Hatha Yoga for Beginners Class 3
Class 3 introduces you to the Sun Salutes, and Warrior 3 (Virabhadrasana III – another standing posture). Jivamukti teacher Sarah Trestrail also gives you a background on chanting AUM and it’s significance.
Once again, this class provides you a holistic practice for the body, mind and spirit, building on postures learned from the previous classes and introducing you to more variations.
Well known for her ability to explain postures and yoga concepts in a clear, fun and simple way, Sarah has designed these series of 7 classes that will give you a clear understanding and experience of the fundamental yoga postures.
Each class has a theme and focus posture. All classes in this program provide a whole-body gentle work-out. The body moves in rhythm with the breath as you move in and out of each posture.
This is perfect for an absolute beginner, or for someone recently introduced to yoga looking for a proper introduction to the most common yoga postures and concepts.