Kundalini Yoga Chakra Program Class 5
Class 5 – Throat Chakra: This open level class revitalises the Throat Chakra (Vishuddha Chakra). You will be practising what is called the “Creativity Kriya” – a routine designed to strengthen your neck muscles, enhance your communication and thyroid gland, and work with the energy centre around the throat. This chakra is associated with the element of sound, and with the colour blue.
This practice is the fifth of an 8-set series of classes designed to revitalise the 8 Chakras. The intention of this Program is to provide you with the tools to ensure your 8 energy centres are healthy, open and active.
When an energy centre is blocked or inactive it can lead to imbalance and disease in the body. These classes can support you to regain your balance or improve an aspect of your energy that you wish to focus on.
This is an open level class and is 67 minutes in length.