Postnatal Yoga Program Class 5
Routine 5 – Strengthening Your Body: This class focuses on building strength with lunges and standing poses.
Ana Davis, yoga teacher and mother to a young child understands how precious your time is. This yoga class works on different focus areas with the body that you need to re-build your core awareness & strength, as well as supporting you in being calm, relaxed and balanced.
This is an open level class and is 44 minutes in length.
Each yoga class has three parts:
(1) Centering
(2) Routine
(3) Relaxation
Mix-n-match any of the parts for the yoga workout you really need in the time you have available. It’s really easy!
For this class you will need: a yoga mat, a block, a blanket and a bolster.
Use these yoga classes as dedicated time to nurture yourself. Your health and wellbeing is crucial to the health and wellbeing of your baby (and family). Assist your body and mind to rejuvenate after the birth.
Routine 8 is a complete self contained restorative postnatal yoga class.
Special note: It is generally safe for you to commence practising yoga 6 weeks after giving birth. This will of course depend on your personal circumstances. We strongly recommend that you consult your medical practitioner before commencing yoga to ensure you are ready.
