• Kundalini Yoga Chakra Program Class 4
    $9.25
    Details

    Kundalini Yoga Chakra Program Class 4

    This open level class is for a healthy Heart Chakra (Anahata Chakra). You will be practising what is called the “Heart Connection Kriya”. This practice is designed to strengthen your lungs and circulation, strengthen your arms, and work with the energy centre around the region of the heart. Enjoy this practice with Kundalini yoga teacher Patty Kikos.

  • Iyengar Yoga Foundation Class 4
    $9.25
    Details

    Iyengar Yoga Foundation Class 4

    Practice with John Norris as he introduces you to Sun Salutation. The easy variation for Shoulder Stand is revisited and refined from Class 2, and you are introduced to preparation work for other similar inversions - designed to strengthen your arms and core-strength. You will also explore seated forward bends in this class that work on your hamstrings and flexibility.

  • Kundalini Yoga Beginners Class 6
    $9.25
    Details

    Kundalini Yoga Beginners Class 6

    Explore the wonders of Kundalini Yoga with experienced teacher Siri Gopal Kaur (Mandy Farmer). This practice is called "Kriya for Disease Resistance" and focuses on building your physical strength, improve your digestion and elimination, strengthening your metabolic balance, and hence building your resistance to disease.

  • Postnatal Yoga Program Class 6
    $9.25
    Details

    Postnatal Yoga Program Class 6

    Pelvic Floor Strengthening: Specialist pre-natal yoga teacher - Ana Davis has the perfect class for you to regain your pelvic floor strength. Her extensive experience is all yours in his class designed specifically for time-poor mothers.

  • Guided Meditation Class 1 - Breath & Relaxation
    $8.25
    Details

    Guided Meditation Class 1 – Breath & Relaxation

    Learn to release tension with every breath and improve your breath awareness. Allow deep relaxation for your whole body, mind and breath, in this beautiful guided practice with Sydney renowned teacher, Gail Pisani. This is an accessible class, no previous meditation experience is required.

  • Guided Meditation Class 2 - Healthy Habits
    $8.25
    Details

    Guided Meditation Class 2 – Healthy Habits

    Take charge of activating your total health and well being with this guided meditation led by Gail Pisani. This is an accessible class. No previous meditation experience is required.

  • Guided Meditation Class 1 - Deep Relaxation
    $8.25
    Details

    Guided Meditation Class 1 – Deep Relaxation

    Enjoy a short practice designed to support you to manifest positive changes in your life at the beginning or end of your day. A longer practice in Track 2 allows deeper relaxation & works on clearing your energy. With renowned teacher Gail Pisani guiding you through, this set of classes provides a good introduction to meditation.

  • Yoga Nidra (Deep Relaxation) Class 1
    $7.25
    Details

    Yoga Nidra (Deep Relaxation) Class 1

    Experience deep relaxation arising from the subconscious release of tension on all levels to your being - physical, mental and emotional - through this guided meditation practice of Yoga Nidra, with Byron Bay's - Ana Davis.

  • Sun Salutations Warm-ups Class 1
    $6.25
    Details

    Sun Salutations Warm-ups Class 1

    Enjoy this 20-minute Sun Salutation with Kundalini yoga teacher Patty Kikos. This is the first of 4 yoga classes all perfect to energise and warm you up for your day ahead or before starting a Kundalini Kriya (practice).

  • Sun Salutations Warm-ups Class 2
    $6.25
    Details

    Sun Salutations Warm-ups Class 2

    Sun Salutations and Floor Poses: This class covers the sun salutes with floor poses such as cat pose and cow pose that energise the movement of breath in the body. It will also release tension in your back and shoulders. Join experienced yoga teacher Patty Kikos!

  • Sun Salutations Warm-ups Class 3
    $6.25
    Details

    Sun Salutations Warm-ups Class 3

    Sun Salutations, Lunge Variations and Twists: Designed by Patty Kikos as a warm-up before a Kundalini Kriya or as a short energising practice, this 20-minute sun salutation practice opens your hips and warms up your stomach muscles and meridians.

  • Sun Salutations Warm-ups Class 4
    $6.25
    Details

    Sun Salutations Warm-ups Class 4

    The Sun Salutations, Plank & Low Cobra: this class with Patty Kikos uses the salutes to explore plank variations and low cobra. This short warm-up will give your energy a boost, getting you ready for your day ahead or for a full Kundalini practice.