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  • DRU Yoga Stress Management
    $9.25
    Details

    DRU Yoga Stress Management

    Improve your health and vitality with this DRU Yoga Class for Stress Management. Led by experienced Dru Yoga teacher-trainer Trish Brown, enjoy the positive visualisation and flowing asana practice that is DRU yoga.

  • Postnatal Yoga Program Class 8
    $9.25
    Details

    Postnatal Yoga Program Class 8

    Routine 8 - Relax and Rejuvenate Your Energy (Self-Contained Class): This class focuses on relaxing and rejuvenating your energy, and making you feel nurtured. Relax and unwind with specialist pre-natal yoga teacher - Ana Davis.

  • Ashtanga Yoga Beginners Class 3
    $9.25
    Details

    Ashtanga Yoga Beginners Class 3

    The 3rd in a series of 7 classes, this class starts off with 5 rounds each of Sun Salutation A & B - which classically start an Ashtanga Vinyasa Yoga practice. This is followed by an introduction to the first set of Standing Postures. Experience strengthening your legs and improving your stability and balance in this guided class by - Yuki Nakazawa.

  • Guided Meditation Class 1 - Deep Relaxation
    $8.25
    Details

    Guided Meditation Class 1 – Deep Relaxation

    Enjoy a short practice designed to support you to manifest positive changes in your life at the beginning or end of your day. A longer practice in Track 2 allows deeper relaxation & works on clearing your energy. With renowned teacher Gail Pisani guiding you through, this set of classes provides a good introduction to meditation.

  • Guided Meditation Class 1 - Breath & Relaxation
    $8.25
    Details

    Guided Meditation Class 1 – Breath & Relaxation

    Learn to release tension with every breath and improve your breath awareness. Allow deep relaxation for your whole body, mind and breath, in this beautiful guided practice with Sydney renowned teacher, Gail Pisani. This is an accessible class, no previous meditation experience is required.

  • Guided Meditation Class 2 - Healthy Habits
    $8.25
    Details

    Guided Meditation Class 2 – Healthy Habits

    Take charge of activating your total health and well being with this guided meditation led by Gail Pisani. This is an accessible class. No previous meditation experience is required.

  • Yoga Nidra (Deep Relaxation) Class 1
    $7.25
    Details

    Yoga Nidra (Deep Relaxation) Class 1

    Experience deep relaxation arising from the subconscious release of tension on all levels to your being - physical, mental and emotional - through this guided meditation practice of Yoga Nidra, with Byron Bay's - Ana Davis.

  • Sun Salutations Warm-ups Class 1
    $6.25
    Details

    Sun Salutations Warm-ups Class 1

    Enjoy this 20-minute Sun Salutation with Kundalini yoga teacher Patty Kikos. This is the first of 4 yoga classes all perfect to energise and warm you up for your day ahead or before starting a Kundalini Kriya (practice).

  • Sun Salutations Warm-ups Class 2
    $6.25
    Details

    Sun Salutations Warm-ups Class 2

    Sun Salutations and Floor Poses: This class covers the sun salutes with floor poses such as cat pose and cow pose that energise the movement of breath in the body. It will also release tension in your back and shoulders. Join experienced yoga teacher Patty Kikos!

  • Sun Salutations Warm-ups Class 3
    $6.25
    Details

    Sun Salutations Warm-ups Class 3

    Sun Salutations, Lunge Variations and Twists: Designed by Patty Kikos as a warm-up before a Kundalini Kriya or as a short energising practice, this 20-minute sun salutation practice opens your hips and warms up your stomach muscles and meridians.

  • Sun Salutations Warm-ups Class 4
    $6.25
    Details

    Sun Salutations Warm-ups Class 4

    The Sun Salutations, Plank & Low Cobra: this class with Patty Kikos uses the salutes to explore plank variations and low cobra. This short warm-up will give your energy a boost, getting you ready for your day ahead or for a full Kundalini practice.