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  • Yoga with a Chair Level 2 - Class 3
    $9.25
    Details

    Yoga with a Chair Level 2 – Class 3

    Grounding & Leg Stretches: this classes explores deeper hip, groin, and hamstring stretches.This holistic class gives you a complete body-mind-soul routine, with James Bryan guiding you through consistent emphasis on breath-work, and positive philosophy to assist you in taking yoga off the mat!

  • Hatha Yoga for Beginners Class 6
    $9.25
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    Hatha Yoga for Beginners Class 6

    Work on your core strength, and refine your stability and balance gained from Classes 1 to 5. A wonderful dynamic practice where you will enjoy moving the body fluidly with the breath, this is a guided practice by Sarah Trestrail you will revisit time and time again!

  • Kundalini Yoga Beginners Class 7
    $9.25
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    Kundalini Yoga Beginners Class 7

    Cleanse and balance your body in the final beginners class from experienced Kundalini Yoga teacher Siri Gopal Kaur (Mandy Farmer). This practice is called "Pituitary Gland Series" and is designed to cleanse and balance the pituitary gland, which is known as the ‘Master Gland’ as it controls the entire glandular system which includes the thyroid, parathyroids, adrenals, pancreas and reproductive glands.

  • Prenatal Yoga Program Class 6
    $9.25
    Details

    Prenatal Yoga Program Class 6

    Gentle Restorative Practice A: Ana Davis specifically designed this routine for late pregnancy in preparation for birth. It focuses on hip and pelvic-openers, as well as breath and sound work. This is a soothing and grounding practice. The intensity of the class is gentle.

  • Kundalini Yoga Chakra Program Class 8
    $9.25
    Details

    Kundalini Yoga Chakra Program Class 8

    This open level class introduces you to the Eighth Chakra, your Aura. You will be practising what is called the “Electromagnetic Field and Aura Perception Kriya” - designed to help you with your presence and projection to the world, and work with the energy that surrounds your whole physical body. Enjoy this nurturing practice with Kundalini teacher Patty Kikos.

  • Yoga Synergy Open Class 1: Introductory Practice
    $9.25
    Details

    Yoga Synergy Open Class 1: Introductory Practice

    Experience the benefits of Yoga Synergy with Sydney's legendary teacher, Simon Borg-Olivier. As a scientist & specialist lecturer in yoga anatomy & physiology, Simon introduces you to the benefits arising from this style, through Open Class 1 - designed for beginners OR as a warm up for intermediate students.

  • Ashtanga Yoga Beginners Class 4
    $9.25
    Details

    Ashtanga Yoga Beginners Class 4

    The 4th in this set of classes, this routine begins with 3 rounds each of Sun Salutation A & B, and incorporates the standing postures learned from Routine 3. This is followed by a second introduction to more of the Standing Postures in Ashtanga Vinyasa Yoga. Join experienced yoga teahcer Yuki Nakazawa as you work on your total-body strength, flexibility, while staying calm with the breath.

  • Vinyasa Hatha Beginners Class 2
    $9.25
    Details

    Vinyasa Hatha Beginners Class 2

    In this class, Mark O'Brien introduces you to the distinction between good and bad stretches in a yoga practice. He explores the yoga principles of Ahimsa (‘Non-violence’) as well as breath awareness, as he guides you through some foundation postures in a Sun Salute.

  • Kundalini Yoga Beginners Class 3
    $9.25
    Details

    Kundalini Yoga Beginners Class 3

    Explore the wonders of Kundalini Yoga with experienced teacher Siri Gopal Kaur (Mandy Farmer). This practice is called "Surya (Sun) Kriya" and it works to enhance your sun energy. When you have a lot of sun energy you don't get cold, you are energetic, expressive, extroverted and enthusiastic. The exercises in the class will systematically stimulate the positive pranic force and the kundalini energy itself.

  • Yoga with a Chair Level 2 - Class 4
    $9.25
    Details

    Yoga with a Chair Level 2 – Class 4

    Core Stability & Twists: Enjoy an energetic class which integrates the balancing and grounding work established in the previous classes. Experience deeper abdominal work, twists, and gentle back bends with one of Australia's most experienced yoga teachers, James Bryan from Knoff Yoga School in Cairns.

  • Hatha Yoga for Beginners Class 7
    $9.25
    Details

    Hatha Yoga for Beginners Class 7

    Integrating the fundamental postures learned from Classes 1 to 6 in a smooth-flowing Vinyasa, Class 7 rejuvenates the body with a complete mind-body practice, and guided relaxation. Sarah Trestrail ends this set of practices with a seated Lovingkindness Meditation.

  • DRU Yoga Grounding and Centreing
    $9.25
    Details

    DRU Yoga Grounding and Centreing

    Find your centre with this yoga class for Grounding & Centreing by DRU Yoga teacher-trainer Trish Brown. Perfect for anyone seeking to toning their whole body, while improving their balance and coordination.

  • Prenatal Yoga Program Class 7
    $9.25
    Details

    Prenatal Yoga Program Class 7

    Gentle Restorative Practice B: Ana Davis specifically designed this routine for late pregnancy in preparation for birth. It focuses on calming and cooling for the nervous system. This class is ideal for those tired days or late pregnancy. The intensity of this class is gentle.

  • Prenatal Yoga Program Class 3
    $9.25
    Details

    Prenatal Yoga Program Class 3

    Lateral Stretches & Hip-Openers: This class continues to build-on concepts from Class 1 & 2. Ana Davis introduces you to the classical Ujjayi breath, and guides you through lateral stretches and some deeper hip opening postures that are great for you during pregnancy. The intensity of this class is medium to energetic.

  • Yoga Synergy Open Class 2: Grounding & Standing Postures
    $9.25
    Details

    Yoga Synergy Open Class 2: Grounding & Standing Postures

    Warmed up after Class 1? Or looking for a more dynamic practice with Simon? Deepen your practice & experience the fluid style that is Yoga Synergy. Join Simon Borg-Olivier as he takes you through a grounding practice and more vinyasa.

  • Jivamukti Yoga Intermediate Class 1
    $9.25
    Details

    Jivamukti Yoga Intermediate Class 1

    This is a dynamic flowing practice designed for advanced yoga practitioners by Katie Manitsas in classic Jivamukti tradition. Enjoy a holistic asana practice with advanced postures skilfully instructed with easier variations.

  • Ashtanga Yoga Beginners Class 5
    $9.25
    Details

    Ashtanga Yoga Beginners Class 5

    Sydney yoga teacher - Yuki Nakazawa builds the pace and strength-work in this classes. Beginning with Sun Salutation A & B, and integrating the postures learned from Classes 1 to 4 at standard-practice pace. Here you will be introduced to the final set of standing postures. These poses focus on balance, arm-strength, and lunges.

  • Vinyasa Hatha Beginners Class 3
    $9.25
    Details

    Vinyasa Hatha Beginners Class 3

    Cultivate your health and happiness with this gentle class with Mark O'Brien. Get introduced to the concept of Self-Knowledge - which when applied to our practice of yoga, provides a mechanism for us to learn about our self, supporting us to be less judgemental with our actions. From this space, happiness and peace can be cultivated.

  • Hatha Yoga Intermediate Class 1
    $9.25
    Details

    Hatha Yoga Intermediate Class 1

    A flowing breath sequenced class from Sydney yoga teacher Danielle Dolev. This intermediate level class primarily focuses on improving your strength, balance and concentration.

  • 20-Minute Yoga (Day) - Class 2: Gentle Awakening
    $9.25
    Details

    20-Minute Yoga (Day) – Class 2: Gentle Awakening

    Needing that yoga-break to balance out your hectic schedule? Enjoy Class 2 - Gentle Opening: This practice wakes the body and mind gently, working the breath with simple movements and leading on to a balanced practice that will stretch and massage your body. Led by beautiful teacher, Jane Thomas