Hatha Yoga for Beginners Class 5

$9.25

Hatha Yoga for Beginners Class 5

Be inspired to find balance in your practice and daily life as Sarah Trestrail guides you through the concept of the "Middle Path" in this fluid-moving practice that gives more detailed emphasis on alignment and stability. Focus poses: Triangle Pose and Shoulder-Bridge Pose, a gentle back bend.

Kundalini Yoga Beginners Class 6

$9.25

Kundalini Yoga Beginners Class 6

Explore the wonders of Kundalini Yoga with experienced teacher Siri Gopal Kaur (Mandy Farmer). This practice is called "Kriya for Disease Resistance" and focuses on building your physical strength, improve your digestion and elimination, strengthening your metabolic balance, and hence building your resistance to disease.

20-Minute Yoga (Day) - Class 1: Energising

$9.25

20-Minute Yoga (Day) – Class 1: Energising

Looking for a perfect way to perk up your energy and have your mind feeling clear and renewed for the day ahead? Enjoy Class 1 - Energising Sequence: a flowing dynamic class, energising you with the rhythm of the breath. Enjoy a complete practice, led by beautiful teacher, Jane Thomas

Prenatal Yoga Program Class 4

$9.25

Prenatal Yoga Program Class 4

Energetic Sun Salutations: In this class, Ana focuses on developing the ease of your breath work with flowing breathing through Sun Salutations, and outer hip releases. The intensity of the practice is energetic.

Kundalini Yoga Chakra Program Class 7

$9.25

Kundalini Yoga Chakra Program Class 7

This open level class revitalises the Crown Chakra (Sahasrara Chakra). You will be practising what is called the “Foundation for Infinity Kriya” - designed to support you to calm the brain and smooth the fluctuations of the mind. Enjoy this harmonising practise with Kundalini yoga teacher Patty Kikos.

Postnatal Yoga Program Class 8

$9.25

Postnatal Yoga Program Class 8

Routine 8 - Relax and Rejuvenate Your Energy (Self-Contained Class): This class focuses on relaxing and rejuvenating your energy, and making you feel nurtured. Relax and unwind with specialist pre-natal yoga teacher - Ana Davis.

Ashtanga Yoga Beginners Class 3

$9.25

Ashtanga Yoga Beginners Class 3

The 3rd in a series of 7 classes, this class starts off with 5 rounds each of Sun Salutation A & B - which classically start an Ashtanga Vinyasa Yoga practice. This is followed by an introduction to the first set of Standing Postures. Experience strengthening your legs and improving your stability and balance in this guided class by - Yuki Nakazawa.

Vinyasa Hatha Beginners Class 1

$9.25

Vinyasa Hatha Beginners Class 1

This well-rounded and gentle practice works on your whole body. Improve your breathing and body awareness in this first of a series fluid-moving classes from a brilliant and fun teacher, Mark O'Brien.

Yoga with a Chair Level 2 - Class 3

$9.25

Yoga with a Chair Level 2 – Class 3

Grounding & Leg Stretches: this classes explores deeper hip, groin, and hamstring stretches.This holistic class gives you a complete body-mind-soul routine, with James Bryan guiding you through consistent emphasis on breath-work, and positive philosophy to assist you in taking yoga off the mat!

Hatha Yoga for Beginners Class 6

$9.25

Hatha Yoga for Beginners Class 6

Work on your core strength, and refine your stability and balance gained from Classes 1 to 5. A wonderful dynamic practice where you will enjoy moving the body fluidly with the breath, this is a guided practice by Sarah Trestrail you will revisit time and time again!

Kundalini Yoga Beginners Class 7

$9.25

Kundalini Yoga Beginners Class 7

Cleanse and balance your body in the final beginners class from experienced Kundalini Yoga teacher Siri Gopal Kaur (Mandy Farmer). This practice is called "Pituitary Gland Series" and is designed to cleanse and balance the pituitary gland, which is known as the ‘Master Gland’ as it controls the entire glandular system which includes the thyroid, parathyroids, adrenals, pancreas and reproductive glands.

Prenatal Yoga Program Class 6

$9.25

Prenatal Yoga Program Class 6

Gentle Restorative Practice A: Ana Davis specifically designed this routine for late pregnancy in preparation for birth. It focuses on hip and pelvic-openers, as well as breath and sound work. This is a soothing and grounding practice. The intensity of the class is gentle.

Kundalini Yoga Chakra Program Class 8

$9.25

Kundalini Yoga Chakra Program Class 8

This open level class introduces you to the Eighth Chakra, your Aura. You will be practising what is called the “Electromagnetic Field and Aura Perception Kriya” - designed to help you with your presence and projection to the world, and work with the energy that surrounds your whole physical body. Enjoy this nurturing practice with Kundalini teacher Patty Kikos.

Yoga Synergy Open Class 1: Introductory Practice

$9.25

Yoga Synergy Open Class 1: Introductory Practice

Experience the benefits of Yoga Synergy with Sydney's legendary teacher, Simon Borg-Olivier. As a scientist & specialist lecturer in yoga anatomy & physiology, Simon introduces you to the benefits arising from this style, through Open Class 1 - designed for beginners OR as a warm up for intermediate students.

Ashtanga Yoga Beginners Class 4

$9.25

Ashtanga Yoga Beginners Class 4

The 4th in this set of classes, this routine begins with 3 rounds each of Sun Salutation A & B, and incorporates the standing postures learned from Routine 3. This is followed by a second introduction to more of the Standing Postures in Ashtanga Vinyasa Yoga. Join experienced yoga teahcer Yuki Nakazawa as you work on your total-body strength, flexibility, while staying calm with the breath.

Vinyasa Hatha Beginners Class 2

$9.25

Vinyasa Hatha Beginners Class 2

In this class, Mark O'Brien introduces you to the distinction between good and bad stretches in a yoga practice. He explores the yoga principles of Ahimsa (‘Non-violence’) as well as breath awareness, as he guides you through some foundation postures in a Sun Salute.

Kundalini Yoga Beginners Class 3

$9.25

Kundalini Yoga Beginners Class 3

Explore the wonders of Kundalini Yoga with experienced teacher Siri Gopal Kaur (Mandy Farmer). This practice is called "Surya (Sun) Kriya" and it works to enhance your sun energy. When you have a lot of sun energy you don't get cold, you are energetic, expressive, extroverted and enthusiastic. The exercises in the class will systematically stimulate the positive pranic force and the kundalini energy itself.

Yoga with a Chair Level 2 - Class 4

$9.25

Yoga with a Chair Level 2 – Class 4

Core Stability & Twists: Enjoy an energetic class which integrates the balancing and grounding work established in the previous classes. Experience deeper abdominal work, twists, and gentle back bends with one of Australia's most experienced yoga teachers, James Bryan from Knoff Yoga School in Cairns.

Hatha Yoga for Beginners Class 7

$9.25

Hatha Yoga for Beginners Class 7

Integrating the fundamental postures learned from Classes 1 to 6 in a smooth-flowing Vinyasa, Class 7 rejuvenates the body with a complete mind-body practice, and guided relaxation. Sarah Trestrail ends this set of practices with a seated Lovingkindness Meditation.

DRU Yoga Grounding and Centreing

$9.25

DRU Yoga Grounding and Centreing

Find your centre with this yoga class for Grounding & Centreing by DRU Yoga teacher-trainer Trish Brown. Perfect for anyone seeking to toning their whole body, while improving their balance and coordination.

First « 1 2 3 4 5 » Last