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Vinyasa Hatha

$9.25
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20-Minute Yoga (Day) – Class 5: Body Opening
Wondering how to squeeze in that yoga-break in your busy schedule? Enjoy Class 5 - Body Opening Sequence: A well-balanced practice with an emphasis on opening the chest and heart centre by Jane Thomas

$9.25
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Hatha Yoga Intermediate Class 6
This flowing vinyasa hatha class - the final in a six class set - focuses on improving your strength, stability and balance whilst opening the hips. Created by Sydney yoga teacher Danielle Dolev to either refine your yoga practice (for intermediate level yogis) or improve their practice (for advanced beginners).

$9.25
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Yoga Synergy Open Class 3: Floor Postures
Go for a well-rounded & dynamic practice, or simply keep going from Class 2 and enjoy that well-rounded practice, with Simon Borg-Olivier. Explore forward bends, back bends & core strength work!

$9.25
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20-Minute Yoga (Evening) – Class 1: Calm & Centring
This first evening class focuses on calming and centring you after a long busy day. Enjoy this easy-to-do sequence that restores well-being for the whole body by Jane Thomas

$9.25
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Yoga Synergy Open Class 4: Gentle Practice
Rejuvenate your spine with these gentle twists & soft backbends with expert yoga teacher Simon Borg-Olivier. This is a gentle practice with beautiful breath-work before relaxation.

$9.25
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20-Minute Yoga (Evening) – Class 2: Restorative
Relax and unwind. Stretch out your body at the end of a busy working day, ideally before dinner time! This practice rests your body and then very gently, working the breath with movement, releases tension. Enjoy this short all-over-body sequence with Jane Thomas.

$9.25
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Vinyasa Hatha Beginners Class 1
This well-rounded and gentle practice works on your whole body. Improve your breathing and body awareness in this first of a series fluid-moving classes from a brilliant and fun teacher, Mark O'Brien.

$9.25
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Vinyasa Hatha Beginners Class 2
In this class, Mark O'Brien introduces you to the distinction between good and bad stretches in a yoga practice. He explores the yoga principles of Ahimsa (‘Non-violence’) as well as breath awareness, as he guides you through some foundation postures in a Sun Salute.

$9.25
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Vinyasa Hatha Beginners Class 3
Cultivate your health and happiness with this gentle class with Mark O'Brien. Get introduced to the concept of Self-Knowledge - which when applied to our practice of yoga, provides a mechanism for us to learn about our self, supporting us to be less judgemental with our actions. From this space, happiness and peace can be cultivated.

$9.25
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Vinyasa Hatha Beginners Class 4
The yoga principles of Ahimsa (‘Non-violence’) and Svadhyaya (knowledge of Self) are integrated in this mindful meditative practice. In this class, Mark O'Brien focuses on alignment and your sense of stability in the postures, and introduces you to some new postures.

$9.25
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Hatha Yoga Intermediate Class 1
A flowing breath sequenced class from Sydney yoga teacher Danielle Dolev. This intermediate level class primarily focuses on improving your strength, balance and concentration.

$9.25
Details
Vinyasa Hatha Beginners Class 5
Explore being focused and relaxed during your yoga practice, while refining your alignment and stability from the previous class. Learn the transformative benefits of being conscious of your breath and breathing with awareness with Mark O'Brien.

$9.25
Details
20-Minute Yoga (Day) – Class 1: Energising
Looking for a perfect way to perk up your energy and have your mind feeling clear and renewed for the day ahead? Enjoy Class 1 - Energising Sequence: a flowing dynamic class, energising you with the rhythm of the breath. Enjoy a complete practice, led by beautiful teacher, Jane Thomas

$9.25
Details
Hatha Yoga Intermediate Class 2
This intermediate level class from Sydney yoga teacher Danielle Dolev is a perfect combination of flowing vinyasa yoga poses and breathing. It will develop your strength, coordination, concentration and breathing.

$6.25
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Sun Salutations Warm-ups Class 2
Sun Salutations and Floor Poses: This class covers the sun salutes with floor poses such as cat pose and cow pose that energise the movement of breath in the body. It will also release tension in your back and shoulders. Join experienced yoga teacher Patty Kikos!

$6.25
Details
Sun Salutations Warm-ups Class 3
Sun Salutations, Lunge Variations and Twists: Designed by Patty Kikos as a warm-up before a Kundalini Kriya or as a short energising practice, this 20-minute sun salutation practice opens your hips and warms up your stomach muscles and meridians.

$6.25
Details
Sun Salutations Warm-ups Class 4
The Sun Salutations, Plank & Low Cobra: this class with Patty Kikos uses the salutes to explore plank variations and low cobra. This short warm-up will give your energy a boost, getting you ready for your day ahead or for a full Kundalini practice.

$6.25
Details
Sun Salutations Warm-ups Class 1
Enjoy this 20-minute Sun Salutation with Kundalini yoga teacher Patty Kikos. This is the first of 4 yoga classes all perfect to energise and warm you up for your day ahead or before starting a Kundalini Kriya (practice).