Vinyasa Hatha Beginners Class 4
In this class, Mark O’Brien focuses on alignment and your sense of stability in the postures, and introduces you to some new postures. The yoga principles of Ahimsa (‘Non-violence’) and Svadhyaya (knowledge of Self) are integrated in this mindful meditative practice.
This is the fourth class in a series of 6 classes by Mark O’Brien that introduces you to breathing, body awareness, and some yoga postures that form part of Hatha Vinyasa Yoga.
This program is perfect for anyone who has never done yoga before or someone new to yoga who wants a proper introduction. It assumes no prior knowledge and will take you step-by-step through each aspect of the practice. This program is also a great way to gain the skills and/or confidence to attend a yoga class in your local community.
The principles behind this program are at the heart of yoga – how to bring harmony to every aspect of ourselves, and developing awareness of our physical, emotional, and psychological nature. Its aim is one of transformation and spiritual happiness – something which is often missing in our modern day lives. As each class builds upon the material in the previous classes, you will have the opportunity to see your healthy and wellbeing increase over the course of the program.
This is a beginners level class and is 65 minutes in length.