Posts Tagged Third Eye Chakra

New Product Release: Kundalini Yoga Class 1

Experienced Kundalini Yoga Teacher - Gail Pisani

Check out our latest release – Kundalini Yoga Class 1 by Kundalini yoga expert, Gail Pisani. This is the first class in a series by Gail.

The class contains two tracks – a Kundalini Yoga session and a guided Ananta meditation session.

Track 1 has rejuvenation Kundalini practices for energy and strength. It starts with a delightful seated meditation followed by an energising beginner kundalini yoga sequence. Shavasana to complete your perfect practice. This track runs for 40 minutes.

Track 2 is a guided Ananta Meditation which is sitting in stillness in with focus on the endless breath, allowing you to connect with your eternal nature. The quality of your eternal nature fostered in this Ananta Meditation is Santosa, which is contentment and deep peace. This guided practice to develop Ajna (third eye) and Mooladhara (root) chakras. This track runs for 22 minutes.



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New Product Release: Kundalini Yoga Chakra Program Complete Set

Experienced Kundalini Yoga Teacher - Patty Kikos

Check out this new release – the complete set of 8 Kundalini Yoga Chakra Open Level Classes.

This complete program provides you with the tools to ensure your 8 energy centres are healthy, open and active.

When an energy centre is blocked or inactive it can lead to imbalance and disease in the body. These classes can support you to regain your balance or improve an aspect of your energy that you wish to focus on.

Muladhara ChakraClass 1 – The Base Chakra. This practice is for a healthy and revitalised Base Chakra (Muladhara Chakra). It is a set of exercises called the “Healthy Bowel System” – designed to work on the body’s cleansing and digestive system, relating to the organs located at the base of the spine. Energetically, it works with your sense of safety, stability and security. The colour associated with this chakra is the colour red.

Swadhisthana ChakraClass 2 – The Sacral Chakra: This practice is for the second chakra, the Sacral Chakra (Swadhisthana Chakra) – the energetic centre located around the lower abdomen. The colour associated with this chakra is orange. It is represented by the element of water. On a physical level, these set of exercises focus on the area around your spleen, bladder, kidneys, liver, and reproductive organs.

Manipura ChakraClass 3 – The Solar Plexus Chakra: This practice or kriya is for the third chakra, the Solar Plexus Chakra (Manipura Chakra) located right below the navel and the base of the sternum. This energetic centre relates to the digestive system, liver, gallbladder, and the pancreas. It relates to our drive and effective will. The colour associated with this chakra is yellow.

Anahata ChakraClass 4 – Heart Chakra: This open level class introduces you to the Heart Chakra (Anahata Chakra). It is a practice referred to as the “Heart Connection Kriya” – a practice designed to strengthen your lungs and circulation, strengthen your arms, and work with the energy centre around the region of the heart, with the intention of supporting you to have a healthy heart chakra. The colour associated with this energy centre is green.

Vishuddha ChakraClass 5 – Throat Chakra: This open level class revitalises the Throat Chakra (Vishuddha Chakra). It is a practice called the “Creativity Kriya” – a routine designed to strengthen your neck muscles, enhance your communication and thyroid gland, and work with the energy centre around the throat. This chakra is associated with the element of sound, and with the colour blue.

Ajna ChakraClass 6 – Ajna Chakra (Third Eye): This open level class is for a healthy Third-Eye Chakra (Ajna Chakra). It is a practice called the “Ajna Stimulation Kriya”, and is designed to help you develop your eye-sight, your intuition, and work with clearing the energy around the third-eye point between your eyebrows. The colour associated with this energy centre is purple.

Sahasrara ChakraClass 7 – Sahasrara Chakra: This open level class is for a healthy Crown Chakra (Sahasrara Chakra). This is a practice called the “Foundation for Infinity Kriya”. This practice is designed to help you with calming any busy mental activity, and work with the energy centre around the crown of the head.

The Eighth Chakra: The AuraClass 8 – The Aura: This open level class is to promote harmonised energy in your Eighth Chakra – your Aura. This is a practice called the “Electromagnetic Field and Aura Perception Kriya” – a practise designed to help you with your presence and projection to the world, and work with the energy that surrounds your whole physical body.


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Understanding the Chakras

Have you eve wondered whether there is something more than the physical, matter world that you can touch, smell and see? In the same vein as electricity – which we cannot touch, smell or see – there is energy flowing all around us. It is from this energy that the physical body is nourished.

When it comes to energy in and around your body, there are three basic components.

  • the subtle bodies or energy bodies
  • the chakras – sometimes referred to an energy centers
  • the nadis – sometimes referred to an energy channels

This post focuses on the chakras which can be seen as as receivers, transformers and distributors of the energy (commonly referred to as prana) that flows around our energy system.

While there are numerous energy centres in the human body, there are seven “main” chakras. These chakras are as follows:

1. Muladhara (Mūlādhāra) Base or Root Chakra (last bone in spinal cord or coxis)
2. Swadhisthana (Svādhiṣṭhāna) Sacral Chakra (ovaries/prostate)
3. Manipura (Maṇipūra) Solar Plexus Chakra (navel area)
4. Anahata (Anāhata) Heart Chakra (heart area)
5. Vishuddha (Viśuddha) Throat Chakra (throat and neck area)
6. Ajna (Ājñā) Brow or Third Eye Chakra (pituary gland)
7. Sahasrara (Sahasrāra) Crown Chakra (pineal gland or third eye)

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