Posts Tagged Solar Plexus Chakra

Chakra basics – The Solar Plexus Chakra

The Solar Plexus Chakra - Manipura ChakraThe solar plexus Chakra is our powerhouse, which is easy to see from its element of fire and its radiant colour of yellow / gold. In the same way that the digestive system transmutes food into energy, this Chakra extracts and stores prana. This energy is used to create our world – our self image, our image of and interacts with others, and how we create everything in our lives. In effect, this Chakra determines how we operate in the world we have created.

When the solar plexus Chakra is functioning harmoniously, you will allow yourself to shine and experience the life that is all around you. While some days it may be difficult, you will see the joy the exists in all life. Feelings of joy, inner peace, richness of spirit, and harmony will abound in terms of your relationship with yourself, with others and the world around you. You will also see events for how they add to the richness of your life, and your development (rather than acting as ‘the victim’).

When the solar plexus Chakra is not functioning harmoniously, you will want to control and manipulate yourself, as well as everything happening around you. Your inner world will be one where you don’t believe in your own power and abilities so you will seek fulfilment in the material world around you. You also seek acceptance of those around you, which further invalidates your own dreams and desires.

The emotions you are suppressing will bottle up within you, and will occasionally break through your control and overwhelm you. As time passes you find yourself being nervous and anxious about your ability to manage and control your future. You will freeze up when faced with challenging situations. Where possible you shut yourself off from new experiences and doubt whether you are up to the challenge of surviving its this ‘dog-eat-dog’ world.

Name: Manipura or Solar Plexus Chakra
Location: Above the navel (approximately two finger spaces)
Purpose: Power, will, self-mastery
Colour: Yellow to gold
Sound: Ram
Element: Fire
Sense: Sight
Symbol: 10-petaled lotus
Associated parts of body: Digestive system, stomach, liver, spleen, gallbladder

The 7 ChakrasCheck out the rest of the Chakras here!

Chakra Classes

Kundalini Yoga Teacher - Patty Kikos
Join expert teacher, Patty Kikos, in an 8-part journey exploring the Chakras through yoga. Recorded exclusively for, these classes are an excellent practical introduction to the Chakra. Check out the complete set of classes here.


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New Product Release: Kundalini Yoga Chakra Program Complete Set

Experienced Kundalini Yoga Teacher - Patty Kikos

Check out this new release – the complete set of 8 Kundalini Yoga Chakra Open Level Classes.

This complete program provides you with the tools to ensure your 8 energy centres are healthy, open and active.

When an energy centre is blocked or inactive it can lead to imbalance and disease in the body. These classes can support you to regain your balance or improve an aspect of your energy that you wish to focus on.

Muladhara ChakraClass 1 – The Base Chakra. This practice is for a healthy and revitalised Base Chakra (Muladhara Chakra). It is a set of exercises called the “Healthy Bowel System” – designed to work on the body’s cleansing and digestive system, relating to the organs located at the base of the spine. Energetically, it works with your sense of safety, stability and security. The colour associated with this chakra is the colour red.

Swadhisthana ChakraClass 2 – The Sacral Chakra: This practice is for the second chakra, the Sacral Chakra (Swadhisthana Chakra) – the energetic centre located around the lower abdomen. The colour associated with this chakra is orange. It is represented by the element of water. On a physical level, these set of exercises focus on the area around your spleen, bladder, kidneys, liver, and reproductive organs.

Manipura ChakraClass 3 – The Solar Plexus Chakra: This practice or kriya is for the third chakra, the Solar Plexus Chakra (Manipura Chakra) located right below the navel and the base of the sternum. This energetic centre relates to the digestive system, liver, gallbladder, and the pancreas. It relates to our drive and effective will. The colour associated with this chakra is yellow.

Anahata ChakraClass 4 – Heart Chakra: This open level class introduces you to the Heart Chakra (Anahata Chakra). It is a practice referred to as the “Heart Connection Kriya” – a practice designed to strengthen your lungs and circulation, strengthen your arms, and work with the energy centre around the region of the heart, with the intention of supporting you to have a healthy heart chakra. The colour associated with this energy centre is green.

Vishuddha ChakraClass 5 – Throat Chakra: This open level class revitalises the Throat Chakra (Vishuddha Chakra). It is a practice called the “Creativity Kriya” – a routine designed to strengthen your neck muscles, enhance your communication and thyroid gland, and work with the energy centre around the throat. This chakra is associated with the element of sound, and with the colour blue.

Ajna ChakraClass 6 – Ajna Chakra (Third Eye): This open level class is for a healthy Third-Eye Chakra (Ajna Chakra). It is a practice called the “Ajna Stimulation Kriya”, and is designed to help you develop your eye-sight, your intuition, and work with clearing the energy around the third-eye point between your eyebrows. The colour associated with this energy centre is purple.

Sahasrara ChakraClass 7 – Sahasrara Chakra: This open level class is for a healthy Crown Chakra (Sahasrara Chakra). This is a practice called the “Foundation for Infinity Kriya”. This practice is designed to help you with calming any busy mental activity, and work with the energy centre around the crown of the head.

The Eighth Chakra: The AuraClass 8 – The Aura: This open level class is to promote harmonised energy in your Eighth Chakra – your Aura. This is a practice called the “Electromagnetic Field and Aura Perception Kriya” – a practise designed to help you with your presence and projection to the world, and work with the energy that surrounds your whole physical body.

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Understanding the Chakras

Have you eve wondered whether there is something more than the physical, matter world that you can touch, smell and see? In the same vein as electricity – which we cannot touch, smell or see – there is energy flowing all around us. It is from this energy that the physical body is nourished.

When it comes to energy in and around your body, there are three basic components.

  • the subtle bodies or energy bodies
  • the chakras – sometimes referred to an energy centers
  • the nadis – sometimes referred to an energy channels

This post focuses on the chakras which can be seen as as receivers, transformers and distributors of the energy (commonly referred to as prana) that flows around our energy system.

While there are numerous energy centres in the human body, there are seven “main” chakras. These chakras are as follows:

1. Muladhara (Mūlādhāra) Base or Root Chakra (last bone in spinal cord or coxis)
2. Swadhisthana (Svādhiṣṭhāna) Sacral Chakra (ovaries/prostate)
3. Manipura (Maṇipūra) Solar Plexus Chakra (navel area)
4. Anahata (Anāhata) Heart Chakra (heart area)
5. Vishuddha (Viśuddha) Throat Chakra (throat and neck area)
6. Ajna (Ājñā) Brow or Third Eye Chakra (pituary gland)
7. Sahasrara (Sahasrāra) Crown Chakra (pineal gland or third eye)

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