Posts Tagged Throat Chakra

Chakra basics – The Throat Chakra

The Throat Chakra - Vishuddha ChakraThe throat Chakra role is the communications and expressions hub for all of the Chakras in respect of the outside world – which is vitally important. It is also a hub for creativity in terms of expression and communication, which is an art form in itself. This is different from the creativity of the second Chakra as this relates to expressing our creativity in the external world.

A further aspect of the throat Chakra is that it gives us the power to distinguish between the mental (thoughts), emotional (feelings), and physical (sensations) bodies. This allows our sense of who we are to be distinct from our thoughts, emotions, and physical sensations.

When the throat Chakra is functioning harmoniously, you can express yourself fully and without fear of what other people with think or say. When you communicate, it is perfectly clear and full of imagination and creativity. You listen to your inner guidance and know that this guidance is true for you. You convey yourself with truth and wisdom reflecting the deep feeling of completeness that arises from within you.

You are standing in your power, and as such stay true to your inner self. For example, difficulties and problems are faced with an understanding that they are part of the process and you continue to create what you want. As well, other people’s advice and opinions are received openly, however only those in alignment with your inner truth are allowed to influence your thoughts or actions.

When the throat Chakra is not functioning harmoniously, it can manifest in many different ways, all of which reflect a breakdown in communication – both internal and external. You may find yourself unable to connect with your feelings and express this through thoughtless actions. You may live in your mind and deny you even have emotions. Alternatively, you only allow yourself to experience those emotions that you deem to be safe (typically reflecting the preferences of those around you like your parents, your partner or close friends).

How you communicate with others will be characterised by a feeling that something is missing – and that something is a deep connection to your essence, your inner self. You won’t be able to relax and be yourself as you are acting from the belief that you are not OK the way you are. You may find yourself using your creative abilities to manipulate others; or that your language is coarse and blunt, or cool and business-like with no heart; or that you speak loudly and are insensitive to those around you. Another possibility is that you are aware of your connection to your essence, however you are deeply afraid of the judgements of others and of the expectation that you will be isolated if you don’t please them (e.g. co-dependent on the validation of others for your self-esteem and self-worth).

Over time, if you don’t develop your throat Chakra, the world you live in – within the protective barriers in your mind – will slowly contract to the point where you cease to dream and accept your external harsh cold world (that you created through your own fears) as the only valid reality.

Name: Throat or Vishuddha Chakra
Location: Throat
Purpose: Communication, creativity, expression
Colour: Bright or sky blue
Sound: Ham
Element: Ether (Akasa)
Sense: Hearing
Symbol: 16-petaled lotus

The 7 ChakrasCheck out the rest of the Chakras here!

Chakra Classes

Kundalini Yoga Teacher - Patty Kikos
Join expert teacher, Patty Kikos, in an 8-part journey exploring the Chakras through yoga. Recorded exclusively for, these classes are an excellent practical introduction to the Chakra. Check out the complete set of classes here.


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New Product Release: Kundalini Yoga Chakra Program Complete Set

Experienced Kundalini Yoga Teacher - Patty Kikos

Check out this new release – the complete set of 8 Kundalini Yoga Chakra Open Level Classes.

This complete program provides you with the tools to ensure your 8 energy centres are healthy, open and active.

When an energy centre is blocked or inactive it can lead to imbalance and disease in the body. These classes can support you to regain your balance or improve an aspect of your energy that you wish to focus on.

Muladhara ChakraClass 1 – The Base Chakra. This practice is for a healthy and revitalised Base Chakra (Muladhara Chakra). It is a set of exercises called the “Healthy Bowel System” – designed to work on the body’s cleansing and digestive system, relating to the organs located at the base of the spine. Energetically, it works with your sense of safety, stability and security. The colour associated with this chakra is the colour red.

Swadhisthana ChakraClass 2 – The Sacral Chakra: This practice is for the second chakra, the Sacral Chakra (Swadhisthana Chakra) – the energetic centre located around the lower abdomen. The colour associated with this chakra is orange. It is represented by the element of water. On a physical level, these set of exercises focus on the area around your spleen, bladder, kidneys, liver, and reproductive organs.

Manipura ChakraClass 3 – The Solar Plexus Chakra: This practice or kriya is for the third chakra, the Solar Plexus Chakra (Manipura Chakra) located right below the navel and the base of the sternum. This energetic centre relates to the digestive system, liver, gallbladder, and the pancreas. It relates to our drive and effective will. The colour associated with this chakra is yellow.

Anahata ChakraClass 4 – Heart Chakra: This open level class introduces you to the Heart Chakra (Anahata Chakra). It is a practice referred to as the “Heart Connection Kriya” – a practice designed to strengthen your lungs and circulation, strengthen your arms, and work with the energy centre around the region of the heart, with the intention of supporting you to have a healthy heart chakra. The colour associated with this energy centre is green.

Vishuddha ChakraClass 5 – Throat Chakra: This open level class revitalises the Throat Chakra (Vishuddha Chakra). It is a practice called the “Creativity Kriya” – a routine designed to strengthen your neck muscles, enhance your communication and thyroid gland, and work with the energy centre around the throat. This chakra is associated with the element of sound, and with the colour blue.

Ajna ChakraClass 6 – Ajna Chakra (Third Eye): This open level class is for a healthy Third-Eye Chakra (Ajna Chakra). It is a practice called the “Ajna Stimulation Kriya”, and is designed to help you develop your eye-sight, your intuition, and work with clearing the energy around the third-eye point between your eyebrows. The colour associated with this energy centre is purple.

Sahasrara ChakraClass 7 – Sahasrara Chakra: This open level class is for a healthy Crown Chakra (Sahasrara Chakra). This is a practice called the “Foundation for Infinity Kriya”. This practice is designed to help you with calming any busy mental activity, and work with the energy centre around the crown of the head.

The Eighth Chakra: The AuraClass 8 – The Aura: This open level class is to promote harmonised energy in your Eighth Chakra – your Aura. This is a practice called the “Electromagnetic Field and Aura Perception Kriya” – a practise designed to help you with your presence and projection to the world, and work with the energy that surrounds your whole physical body.

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Understanding the Chakras

Have you eve wondered whether there is something more than the physical, matter world that you can touch, smell and see? In the same vein as electricity – which we cannot touch, smell or see – there is energy flowing all around us. It is from this energy that the physical body is nourished.

When it comes to energy in and around your body, there are three basic components.

  • the subtle bodies or energy bodies
  • the chakras – sometimes referred to an energy centers
  • the nadis – sometimes referred to an energy channels

This post focuses on the chakras which can be seen as as receivers, transformers and distributors of the energy (commonly referred to as prana) that flows around our energy system.

While there are numerous energy centres in the human body, there are seven “main” chakras. These chakras are as follows:

1. Muladhara (Mūlādhāra) Base or Root Chakra (last bone in spinal cord or coxis)
2. Swadhisthana (Svādhiṣṭhāna) Sacral Chakra (ovaries/prostate)
3. Manipura (Maṇipūra) Solar Plexus Chakra (navel area)
4. Anahata (Anāhata) Heart Chakra (heart area)
5. Vishuddha (Viśuddha) Throat Chakra (throat and neck area)
6. Ajna (Ājñā) Brow or Third Eye Chakra (pituary gland)
7. Sahasrara (Sahasrāra) Crown Chakra (pineal gland or third eye)

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