Posted by Live Yoga Life in By Teachers, Updates on September 5th, 2011
The must read new book for mums and mums to be everywhere! Renowned yoga teacher Katie Spiers has always been a trail blazer and she brings a lifetime of creativity and insights to her new book ‘The Yoga of Birth’ which details how the ancient practices of yoga can help women during and after child birth.
This book shows that yoga is as relevant and useful on the mat at a studio as it is during pregnancy and the early years of a child’s life.
As any parent knows having a child is an anxious time but nervous mums can find guidance in this book which deals with everything from staying healthy during pregnancy to information on food for infants.
Katie Spiers tackles subjects in the book that many others are afraid of and gives frank and honest advice on immunisation and diet.
Katie is uniquely placed to give advice and break new ground in applying yoga to child birth given her own experience raising two boys Christos and Ziggy while juggling a business and publishing career.
Stay tuned for news of the Book Launch in Sydney later this month.
Live Yoga Life has a wide range of MP3 yoga classes, yoga ebooks and yoga books available for you to download:
Posted by Live Yoga Life in By Teachers, New Product Release, Updates on July 14th, 2011
Check out our latest release – Complete set of 4 Yoga Synergy Classes by Yoga Synergy teacher, Simon Borg-Olivier. These classes are part of the first series of Yoga Synergy classes.
Yoga Synergy Open Class 1: Introductory Practice. This class focuses on some basic standing postures, as well as wrist flexes & lateral stretches that work on lengthening & strengthening the body, and rejuvenating the spine. This class is designed as a warm up for the whole body and is suitable for people new to yoga. You can do this classes as a complete practice, or in combination with classes 2, 3 or 4.
Yoga Synergy Open Class 2: Grounding & Standing Postures. The 2nd of a series of open-level classes, this class focuses strengthening the legs, and developing your sense of groundedness. This is a more dynamic practice designed for experienced practitioners and ideally follows the warm-up segment from Open Class 1.
Yoga Synergy Open Class 3: Floor Postures. This is the third of a series of open-level classes that focuses on forward bends, back bends and core-strengthening. This class builds on work from Classes 1 & 2. This is a more dynamic practice designed for experienced practitioners, and ideally follows the warm-up segment in Open Class 1, and dynamic practice from Open Class 2.
Yoga Synergy Open Class 4: Gentle Practice. This is the fourth in a series of open-level classes designed to be suitable as a one-off exercise for beginners. It is also ideal as a cool down to complete a more dynamic and longer practice flowing from Classes 1, 2 & 3. This practice focuses on twists, gentle backbends, hip-openers, and breathing exercises.
Live Yoga Life has a wide range of MP3 yoga classes, yoga eBooks and yoga books available for you to download:
Posted by Live Yoga Life in Updates on June 27th, 2011
We have updated our homepage. It has been streamlined to make it easier to keep up-to-date with our new products, and connect with us on Facebook and Twitter.
Check it out and let us know your feedback via our contact form or just comment on this post. We will send complementary copies of Australian Yoga Journal to anyone who comments.
Namaste,
Live Yoga Life Team
Posted by Live Yoga Life in By Teachers, Styles of Yoga, Updates on June 21st, 2011
We are delighted to be featured in this month’s issue of Australian Yoga Journal magazine. The magazine comes with a complimentary CD featuring a 60-minute Vinyasa Hatha Class by one of liveyogalife.com’s most endeared teachers, Mark O’Brien – founder and director of Qi Yoga Manly and Freshwater, Sydney.
This 60-minute yoga class is the first in a 6-set series of classes specifically designed as well-rounded & fluid practices, suitable for beginners and practitioners of all levels. For the rest of Mark’s complete 6-set class – you can check them out here.
These mindful & meditative classes gently work the whole body, while integrating yoga principles such as ahimsa (non-violence) and svadhyaya (knowledge of Self).
Check out the complimentary class in this month’s issue of Australian Yoga Journal magazine, available at your local news agent today!
Live Yoga Life has a wide range of MP3 yoga classes, yoga ebooks and yoga books available for you to download:
Posted by Live Yoga Life in New Product Release, Updates on June 19th, 2011
Check out our latest release – 4 Yoga Synergy Classes by Yoga Synergy teacher, Simon Borg-Olivier. These classes are part of the first series of Yoga Synergy classes.
Yoga Synergy Open Class 1: Introductory Practice. This class focuses on some basic standing postures, as well as wrist flexes & lateral stretches that work on lengthening & strengthening the body, and rejuvenating the spine. This class is designed as a warm up for the whole body and is suitable for people new to yoga. You can do this classes as a complete practice, or in combination with classes 2, 3 or 4.
Yoga Synergy Open Class 2: Grounding & Standing Postures. The 2nd of a series of open-level classes, this class focuses strengthening the legs, and developing your sense of groundedness. This is a more dynamic practice designed for experienced practitioners and ideally follows the warm-up segment from Open Class 1.
Yoga Synergy Open Class 3: Floor Postures. This is the third of a series of open-level classes that focuses on forward bends, back bends and core-strengthening. This class builds on work from Classes 1 & 2. This is a more dynamic practice designed for experienced practitioners, and ideally follows the warm-up segment in Open Class 1, and dynamic practice from Open Class 2.
Yoga Synergy Open Class 4: Gentle Practice. This is the fourth in a series of open-level classes designed to be suitable as a one-off exercise for beginners. It is also ideal as a cool down to complete a more dynamic and longer practice flowing from Classes 1, 2 & 3. This practice focuses on twists, gentle backbends, hip-openers, and breathing exercises.
Live Yoga Life has a wide range of MP3 yoga classes, yoga eBooks and yoga books available for you to download:
Posted by Live Yoga Life in Chakras, New Product Release, Styles of Yoga, Updates on May 25th, 2011
Check out our latest release – Kundalini Yoga Class 2 by Kundalini yoga expert, Gail Pisani. This is the first class in a series by Gail.
The class contains three tracks – two Kundalini Yoga sessions and a guided Anahata meditation.
Track 1 is a energising Kundalini Yoga practice to clear and balance the energetic body, and runs for 30 minutes.
Track 2 is a more dynamic class Kundalini Yoga practice compared to track 1 that will cleanse and strengthen the energetic / physical body. It is recommended for yogis with more yoga experienced. This track runs for 30 minutes.
Track 3 is a guided Anahata meditation to invigorate and enlighten – allowing you a deeper connection to the meta-physical part of you. This is sometimes referred to as the Atman, the Ecstatic Divine Self residing in Anahata (the Heart Chakra). It includes Ham–Sa and So-Ham mantras. This track runs for 20 minutes.
Live Yoga Life has a wide range of MP3 yoga classes, yoga ebooks and yoga books available for you to download:
