Posted by Live Yoga Life in Updates on June 27th, 2011
We have updated our homepage. It has been streamlined to make it easier to keep up-to-date with our new products, and connect with us on Facebook and Twitter.
Check it out and let us know your feedback via our contact form or just comment on this post. We will send complementary copies of Australian Yoga Journal to anyone who comments.
Namaste,
Live Yoga Life Team
Posted by Live Yoga Life in By Teachers, Styles of Yoga, Updates on June 21st, 2011
We are delighted to be featured in this month’s issue of Australian Yoga Journal magazine. The magazine comes with a complimentary CD featuring a 60-minute Vinyasa Hatha Class by one of liveyogalife.com’s most endeared teachers, Mark O’Brien – founder and director of Qi Yoga Manly and Freshwater, Sydney.
This 60-minute yoga class is the first in a 6-set series of classes specifically designed as well-rounded & fluid practices, suitable for beginners and practitioners of all levels. For the rest of Mark’s complete 6-set class – you can check them out here.
These mindful & meditative classes gently work the whole body, while integrating yoga principles such as ahimsa (non-violence) and svadhyaya (knowledge of Self).
Check out the complimentary class in this month’s issue of Australian Yoga Journal magazine, available at your local news agent today!
Live Yoga Life has a wide range of MP3 yoga classes, yoga ebooks and yoga books available for you to download:
Posted by Live Yoga Life in New Product Release, Updates on June 19th, 2011
Check out our latest release – 4 Yoga Synergy Classes by Yoga Synergy teacher, Simon Borg-Olivier. These classes are part of the first series of Yoga Synergy classes.
Yoga Synergy Open Class 1: Introductory Practice. This class focuses on some basic standing postures, as well as wrist flexes & lateral stretches that work on lengthening & strengthening the body, and rejuvenating the spine. This class is designed as a warm up for the whole body and is suitable for people new to yoga. You can do this classes as a complete practice, or in combination with classes 2, 3 or 4.
Yoga Synergy Open Class 2: Grounding & Standing Postures. The 2nd of a series of open-level classes, this class focuses strengthening the legs, and developing your sense of groundedness. This is a more dynamic practice designed for experienced practitioners and ideally follows the warm-up segment from Open Class 1.
Yoga Synergy Open Class 3: Floor Postures. This is the third of a series of open-level classes that focuses on forward bends, back bends and core-strengthening. This class builds on work from Classes 1 & 2. This is a more dynamic practice designed for experienced practitioners, and ideally follows the warm-up segment in Open Class 1, and dynamic practice from Open Class 2.
Yoga Synergy Open Class 4: Gentle Practice. This is the fourth in a series of open-level classes designed to be suitable as a one-off exercise for beginners. It is also ideal as a cool down to complete a more dynamic and longer practice flowing from Classes 1, 2 & 3. This practice focuses on twists, gentle backbends, hip-openers, and breathing exercises.
Live Yoga Life has a wide range of MP3 yoga classes, yoga eBooks and yoga books available for you to download:
Posted by Live Yoga Life in Chakras, New Product Release, Styles of Yoga, Updates on May 25th, 2011
Check out our latest release – Kundalini Yoga Class 2 by Kundalini yoga expert, Gail Pisani. This is the first class in a series by Gail.
The class contains three tracks – two Kundalini Yoga sessions and a guided Anahata meditation.
Track 1 is a energising Kundalini Yoga practice to clear and balance the energetic body, and runs for 30 minutes.
Track 2 is a more dynamic class Kundalini Yoga practice compared to track 1 that will cleanse and strengthen the energetic / physical body. It is recommended for yogis with more yoga experienced. This track runs for 30 minutes.
Track 3 is a guided Anahata meditation to invigorate and enlighten – allowing you a deeper connection to the meta-physical part of you. This is sometimes referred to as the Atman, the Ecstatic Divine Self residing in Anahata (the Heart Chakra). It includes Ham–Sa and So-Ham mantras. This track runs for 20 minutes.
Live Yoga Life has a wide range of MP3 yoga classes, yoga ebooks and yoga books available for you to download:
Posted by Live Yoga Life in Chakras, New Product Release, Styles of Yoga, Updates on May 24th, 2011
Check out our latest release – Kundalini Yoga Class 1 by Kundalini yoga expert, Gail Pisani. This is the first class in a series by Gail.
The class contains two tracks – a Kundalini Yoga session and a guided Ananta meditation session.
Track 1 has rejuvenation Kundalini practices for energy and strength. It starts with a delightful seated meditation followed by an energising beginner kundalini yoga sequence. Shavasana to complete your perfect practice. This track runs for 40 minutes.
Track 2 is a guided Ananta Meditation which is sitting in stillness in with focus on the endless breath, allowing you to connect with your eternal nature. The quality of your eternal nature fostered in this Ananta Meditation is Santosa, which is contentment and deep peace. This guided practice to develop Ajna (third eye) and Mooladhara (root) chakras. This track runs for 22 minutes.
Live Yoga Life has a wide range of MP3 yoga classes, yoga ebooks and yoga books available for you to download:
Posted by Live Yoga Life in Yoga Events, Yoga Therapy on May 18th, 2011
The first ever major Yoga Therapy conference is being held in June, Australia in June 2011. This is very exciting as you get to listen to some of the best yoga therapists and researchers from Australia and overseas.
The focus of the conference is to explore the specific and profound ways Yoga can assist in maintaining good physical and mental health and in recovery from illness. It will also provides evidence-based research about the therapeutic benefits of Yoga.
The conference is from 11-12 June 2011 and is at the Vibe Hotel Sydney, 111 Goulburn Street, Sydney NSW 2000.
It is packed full of amazing speakers and will be an event not to be missed.
For more information and to register go to Australian Yoga Therapy Conference 2011.
