20-Minute Yoga (Day) – Class 2: Gentle Awakening
Do you need that yoga-break to balance out your busy schedule? Jane Thomas designed these 5 gentle to energising short practices. Do them any time of day!
Day Class 2 – Gentle Awakening: This practice begins by waking the body and mind gently, working the breath with simple movements. It leads on to a balanced practice that will stretch and compress your body not only waking your outer shell but it will massage your internal organs waking them up as well.
This is an open level class and is 25 minutes in length.