Yoga with a Chair Level 2 – Class 4
If you would like to explore a more dynamic yoga practice using the chair as a prop, these classes are what you are looking for.
Class 4 – Core Stability & Twists: This is an energetic class which integrates the balancing and grounding work established in the previous classes, and which focuses on deeper abdominal work, twists, and back bends. A good class for integrating the philosophy, breath-work, strength & stability cultivated through these series of Chair Yoga Level 2 classes.
This is an open level class and is 38 minutes in length.
These are a more active set of classes from Chair Yoga Level 1, and have been designed for use by anyone active and stable on their feet, and are specially useful if you need the support of a chair for some balance or support.
This is a series of 4 guided classes that builds on the Level 1 Program with stronger and deeper physical exercises involving standing-up and using your chair either for support or for stronger and deeper stretches as a prop.
It continues with the holistic approach of Level 1 with new exercises to further support you to keep your body, mind and spirit active and healthy. Each class covers: centring, breath-work, yoga postures, guided-relaxation, and positive philosophy. They provide a well-rounded practice to stimulate your body, mind and spirit.