Iyengar Yoga Foundation Class 1
This program is an excellent foundation course on the fundamental yoga asanas (postures). Ideal for those new to yoga, and a perfect re-fresher course for experienced yogis wanting to brush-up on their alignment. Work on your posture , grounding and stability work in this static style of yoga. Enjoy exploring one pose at a time with attention to posture and correct alignment.
The Iyengar style of yoga is a static style that is known for it’s attention to anatomical alignment. It is also known for the use of props which not only allow muscle groups to release tension and tightness, but more importantly, it accommodates for differences in body types and structure.
Each class builds on the class before, adding extra poses and clear instructions.
Start off your yoga experience with thorough alignment and breath-work instructions. John Norris is a very experienced and certified Iyengar teacher well-known for his clear verbal instructions and his ability to bring students deeper in their asana practice.
We recommend that you repeat each class as many times as you need to before moving on to the next class. You need a yoga mat, a belt or strap, a bolster, a chair, 2-4 blankets, and wall-space.
This is a beginners / foundation level class and is 66 minutes in length.