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Moderate

$9.25
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Iyengar Yoga Foundation Class 2
This 2nd in a set of 7 classes builds on the foundation work in Class 1 - introducing new standing postures and seated twists, and giving more detailed alignment. This class provides a complete practice for the whole body. Enjoy thorough alignment and thorough breath-work instructions from masterful teacher, John Norris.

$9.25
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Kundalini Yoga Chakra Program Class 4
This open level class is for a healthy Heart Chakra (Anahata Chakra). You will be practising what is called the “Heart Connection Kriya”. This practice is designed to strengthen your lungs and circulation, strengthen your arms, and work with the energy centre around the region of the heart. Enjoy this practice with Kundalini yoga teacher Patty Kikos.

$9.25
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Postnatal Yoga Program Class 7
Core Stability: In this class specialist pre-natal yoga teacher - Ana Davis focuses on developing your core stability, arm strength, releasing of hip and shoulders.

$9.25
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20-Minute Yoga (Day) – Class 1: Energising
Looking for a perfect way to perk up your energy and have your mind feeling clear and renewed for the day ahead? Enjoy Class 1 - Energising Sequence: a flowing dynamic class, energising you with the rhythm of the breath. Enjoy a complete practice, led by beautiful teacher, Jane Thomas

$9.25
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Kundalini Yoga Chakra Program Class 5
This open level class is for a healthy Throat Chakra (Vishuddha Chakra). You will be practising what is called the “Creativity Kriya”. This practice is designed to strengthen your neck muscles, enhance your communication and thyroid gland, and work with the energy centre around the throat. Enjoy this practice with Kundalini yoga teacher Patty Kikos.

$9.25
Details
Postnatal Yoga Program Class 6
Pelvic Floor Strengthening: Specialist pre-natal yoga teacher - Ana Davis has the perfect class for you to regain your pelvic floor strength. Her extensive experience is all yours in his class designed specifically for time-poor mothers.

$9.25
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20-Minute Yoga (Day) – Class 2: Gentle Awakening
Needing that yoga-break to balance out your hectic schedule? Enjoy Class 2 - Gentle Opening: This practice wakes the body and mind gently, working the breath with simple movements and leading on to a balanced practice that will stretch and massage your body. Led by beautiful teacher, Jane Thomas

$9.25
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Kundalini Yoga Chakra Program Class 6
This open level class revitalises your Third-Eye Chakra (Ajna Chakra). You will be practising what is called the “Ajna Stimulation Kriya” - a practice designed to help you develop your eye-sight and your intuition. Enjoy this wonderful practice with Kundalini yoga teacher Patty Kikos.

$9.25
Details
Postnatal Yoga Program Class 5
Strengthening Your Body: With a focuses on building strength with lunges and standing poses, slim and shape your body after pregnancy with specialist pre-natal yoga teacher - Ana Davis.

$9.25
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20-Minute Yoga (Day) – Class 3: Centering
Wondering how to squeeze in that yoga-break in your busy schedule? Enjoy Class 3 - Centring Sequence: aimed at focusing, calming and awakening the mind using some simple balancing poses, led by Jane Thomas

$9.25
Details
Kundalini Yoga Chakra Program Class 7
This open level class revitalises the Crown Chakra (Sahasrara Chakra). You will be practising what is called the “Foundation for Infinity Kriya” - designed to support you to calm the brain and smooth the fluctuations of the mind. Enjoy this harmonising practise with Kundalini yoga teacher Patty Kikos.

$9.25
Details
Postnatal Yoga Program Class 4
Back and Abdominal Strengthening: Strengthen your back, extend your spine, and build up your abdominal muscles with experienced pregnancy specialist yoga teacher - Ana Davis.

$9.25
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20-Minute Yoga (Day) – Class 4: Balancing
Wondering how to squeeze in that yoga-break in your busy schedule? Enjoy Class 4 - Balancing Sequence: from standing poses, to salutes, lunges and twists, enjoy this a good all-around practice by Jane Thomas

$9.25
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Kundalini Yoga Chakra Program Class 8
This open level class introduces you to the Eighth Chakra, your Aura. You will be practising what is called the “Electromagnetic Field and Aura Perception Kriya” - designed to help you with your presence and projection to the world, and work with the energy that surrounds your whole physical body. Enjoy this nurturing practice with Kundalini teacher Patty Kikos.

$9.25
Details
Postnatal Yoga Program Class 3
Back-Strengthening & Spinal Extension: Specialist pre-natal yoga teacher - Ana Davis creates a class that strengthens and opens your upper back, extends your spinal, and increases your arm strength.

$9.25
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Iyengar Yoga Foundation Class 5
Join John Norris as he guides you through some Hip-Openers designed to allow gentle mobility, good stretches and a more flexible range of movement around your hips. Enjoy deeper instructions through the core poses that continue to build on the strength in your arms, legs and core.

$9.25
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Vinyasa Hatha Shiva Shakti Yoga Routine 1
Enjoy this flowing vinyasa hatha class with expert yoga teacher, Grant Wolf. Founder of Yoga BC - a studio located in Sydney's botanical gardens, Grant Wolf takes you on an enjoyable journey with this Shiva Shakti inspired yoga routine.

$9.25
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Postnatal Yoga Program Class 2
Mobility in Lower Back, Hips & Shoulders: Specialist pre-natal yoga teacher - Ana Davis combines fitness and strength in this routine that focuses on increasing your mobility in your lower back, hips and shoulders.

$9.25
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Iyengar Yoga Foundation Class 4
Practice with John Norris as he introduces you to Sun Salutation. The easy variation for Shoulder Stand is revisited and refined from Class 2, and you are introduced to preparation work for other similar inversions - designed to strengthen your arms and core-strength. You will also explore seated forward bends in this class that work on your hamstrings and flexibility.