Moderate

  • Postnatal Yoga Complete Set (Classes 1 to 8)
    $79.05$66.90
    Details

    Postnatal Yoga Complete Set (Classes 1 to 8)

    Created by renowned Byron Bay teacher Ana Davis, this complete set of 8 Postnatal Yoga Classes is your perfect companion to getting back in shape after giving birth. The mix-n-match approach allows you to control over your schedule. Practice to these specially designed classes anytime in under 30 minutes. No previous yoga experience required.

  • Kundalini Yoga Chakra Program Complete Set (Classes 1 to 8)
    $74.00$66.80
    Details

    Kundalini Yoga Chakra Program Complete Set (Classes 1 to 8)

    This is the complete set of 8 Chakra yoga classes. From Kundalini yoga, these classes will support you to clear blocked energy and revitalise your body, mind and spirit. Come join Kundalini teacher training Patty Kikos and energise yourself.

  • 20-Minute Yoga Complete Set (Classes 1 to 7)
    $64.75$58.65
    Details

    20-Minute Yoga Complete Set (Classes 1 to 7)

    Needing that quick energy-boost in the morning? Or that easy 20-minute relaxation time after work? Jane Thomas designed these 5 Daytime short practices with different focus points, and 2 restorative Evening classes. Do them on-the-go, any time of day!

  • Yoga Synergy Open Series Complete Set (Classes 1 to 4)
    $37.00$33.50
    Details

    Yoga Synergy Open Series Complete Set (Classes 1 to 4)

    Experience the benefits of Yoga Synergy with Sydney's legendary teacher, Simon Borg-Olivier. As a scientist & specialist lecturer in yoga anatomy & physiology, Simon introduces you to the benefits arising from this style through this complete set of four yoga classes.

  • Postnatal Yoga Program Class 4
    $9.25
    Details

    Postnatal Yoga Program Class 4

    Back and Abdominal Strengthening: Strengthen your back, extend your spine, and build up your abdominal muscles with experienced pregnancy specialist yoga teacher - Ana Davis.

  • 20-Minute Yoga (Day) - Class 4: Balancing
    $9.25
    Details

    20-Minute Yoga (Day) – Class 4: Balancing

    Wondering how to squeeze in that yoga-break in your busy schedule? Enjoy Class 4 - Balancing Sequence: from standing poses, to salutes, lunges and twists, enjoy this a good all-around practice by Jane Thomas

  • Kundalini Yoga Chakra Program Class 8
    $9.25
    Details

    Kundalini Yoga Chakra Program Class 8

    This open level class introduces you to the Eighth Chakra, your Aura. You will be practising what is called the “Electromagnetic Field and Aura Perception Kriya” - designed to help you with your presence and projection to the world, and work with the energy that surrounds your whole physical body. Enjoy this nurturing practice with Kundalini teacher Patty Kikos.

  • Postnatal Yoga Program Class 3
    $9.25
    Details

    Postnatal Yoga Program Class 3

    Back-Strengthening & Spinal Extension: Specialist pre-natal yoga teacher - Ana Davis creates a class that strengthens and opens your upper back, extends your spinal, and increases your arm strength.

  • Iyengar Yoga Foundation Class 5
    $9.25
    Details

    Iyengar Yoga Foundation Class 5

    Join John Norris as he guides you through some Hip-Openers designed to allow gentle mobility, good stretches and a more flexible range of movement around your hips. Enjoy deeper instructions through the core poses that continue to build on the strength in your arms, legs and core.

  • Vinyasa Hatha Shiva Shakti Yoga Routine 1
    $9.25
    Details

    Vinyasa Hatha Shiva Shakti Yoga Routine 1

    Enjoy this flowing vinyasa hatha class with expert yoga teacher, Grant Wolf. Founder of Yoga BC - a studio located in Sydney's botanical gardens, Grant Wolf takes you on an enjoyable journey with this Shiva Shakti inspired yoga routine.

  • Postnatal Yoga Program Class 2
    $9.25
    Details

    Postnatal Yoga Program Class 2

    Mobility in Lower Back, Hips & Shoulders: Specialist pre-natal yoga teacher - Ana Davis combines fitness and strength in this routine that focuses on increasing your mobility in your lower back, hips and shoulders.

  • Iyengar Yoga Foundation Class 4
    $9.25
    Details

    Iyengar Yoga Foundation Class 4

    Practice with John Norris as he introduces you to Sun Salutation. The easy variation for Shoulder Stand is revisited and refined from Class 2, and you are introduced to preparation work for other similar inversions - designed to strengthen your arms and core-strength. You will also explore seated forward bends in this class that work on your hamstrings and flexibility.

  • Yoga Synergy Open Class 4: Gentle Practice
    $9.25
    Details

    Yoga Synergy Open Class 4: Gentle Practice

    Rejuvenate your spine with these gentle twists & soft backbends with expert yoga teacher Simon Borg-Olivier. This is a gentle practice with beautiful breath-work before relaxation.

  • Postnatal Yoga Program Class 1
    $9.25
    Details

    Postnatal Yoga Program Class 1

    Core Awareness and Strengthening: With a focus on re-building your body after birth, this class provides you with increased core awareness, hamstring stretches, balancing postures, and core and leg strengthening. Slim and shape your body after pregnancy with specialist pre-natal yoga teacher - Ana Davis.

  • Iyengar Yoga Foundation Class 6
    $9.25
    Details

    Iyengar Yoga Foundation Class 6

    In Class 7, experienced teacher John Norris focuses on lengthening and releasing tension around the spine, and staying active yet relaxed in the poses. Integrating your technique from Classes 1 to 5, it introduces you to Utkatasana (Chair Pose) working on your legs and core, and Vrksasana (Tree Pose) a balancing pose, amongst other new poses.

  • Yoga Synergy Open Class 3: Floor Postures
    $9.25
    Details

    Yoga Synergy Open Class 3: Floor Postures

    Go for a well-rounded & dynamic practice, or simply keep going from Class 2 and enjoy that well-rounded practice, with Simon Borg-Olivier. Explore forward bends, back bends & core strength work!

  • Postnatal Yoga Program Class 8
    $9.25
    Details

    Postnatal Yoga Program Class 8

    Routine 8 - Relax and Rejuvenate Your Energy (Self-Contained Class): This class focuses on relaxing and rejuvenating your energy, and making you feel nurtured. Relax and unwind with specialist pre-natal yoga teacher - Ana Davis.

  • Kundalini Yoga Chakra Program Class 1
    $9.25
    Details

    Kundalini Yoga Chakra Program Class 1

    This practice is for a healthy and revitalised Base Chakra (Muladhara Chakra). This set of exercises works on the bowel system, relating to the organs located at the base of the spine, and with your sense of safety, stability and security. Enjoy this grounding practice with Kundalini yoga teacher Patty Kikos

  • 20-Minute Yoga (Evening) - Class 1: Calm & Centring
    $9.25
    Details

    20-Minute Yoga (Evening) – Class 1: Calm & Centring

    This first evening class focuses on calming and centring you after a long busy day. Enjoy this easy-to-do sequence that restores well-being for the whole body by Jane Thomas

  • Yoga Synergy Open Class 1: Introductory Practice
    $9.25
    Details

    Yoga Synergy Open Class 1: Introductory Practice

    Experience the benefits of Yoga Synergy with Sydney's legendary teacher, Simon Borg-Olivier. As a scientist & specialist lecturer in yoga anatomy & physiology, Simon introduces you to the benefits arising from this style, through Open Class 1 - designed for beginners OR as a warm up for intermediate students.