Menu Menu Menu

Gentle to Moderate

  • Iyengar Yoga Foundation Complete Set (Classes 1 to 7)
    $64.75$58.65
    Details

    Iyengar Yoga Foundation Complete Set (Classes 1 to 7)

    This is the complete Iyengar Yoga Foundation Program set of 7 classes by experienced yoga teacher John Norris who is renowned for his clear instructions and attention to detail. This is an ideal foundation course on the fundamental yoga asanas (postures) for anyone new to yoga, or a perfect re-fresher course for experienced yogis wanting to refine their alignment.

  • Prenatal Yoga Complete Set (Classes 1 to 7)
    $64.75$58.65
    Details

    Prenatal Yoga Complete Set (Classes 1 to 7)

    This complete set of seven Prenatal Classes are your supportive companions. Practice to any of these specially designed classes anytime & throughout the duration of your pregnancy. Covering the fundamentals of posture & breath-work, postures for birth-preparation, lateral stretches & hip-openers, energy-building, core & sacral stability for birth, plus 2 x restorative sessions for those tired days. Created by renowned Byron Bay teacher Ana Davis - she brings her highly-in-demand skill & expertise to you, wherever you are. No previous yoga experience required.

  • Yoga with a Chair Complete Set (Classes 1 to 7)
    $64.75$58.65
    Details

    Yoga with a Chair Complete Set (Classes 1 to 7)

    Chair Yoga Complete Set is a series of seven guided classes designed to support you to maintain and enhance your quality of life. This set of classes is the perfect way to stay fit while sitting in your chair. Be inspired with one of Australia's most experienced and funniest yoga teachers - James Bryan from Knoff Yoga School in Cairns.

  • Kundalini Yoga Beginners Complete Set
    $64.75$58.65
    Details

    Kundalini Yoga Beginners Complete Set

    Explore the wonders of Kundalini Yoga with experienced teacher Siri Gopal Kaur (Mandy Farmer) with this complete set of 7 beginners classes. It covers seven kriyas including the Basic Spinal Energy Series, Kriya for Elevation, Surya Kriya, Awakening to your 10 Bodies, Kriya for Morning Sadhana and Disease Resistance, and the Pituitary Gland Series.

  • Sun Salutations Warm-ups Complete Set (Classes 1 to 4)
    $25.00$18.20
    Details

    Sun Salutations Warm-ups Complete Set (Classes 1 to 4)

    Enjoy the complete set of 4 yoga classes designed to energise your body or warm you up for a longer Kundalini yoga class. These classes are easy to follow and only take 20-minutes. Join experienced Hatha and Kundalini yoga teacher Patty Kikos.

  • Joint-Freeing Exercise Yoga Class 1
    $10.95
    Details

    Joint-Freeing Exercise Yoga Class 1

    Improve your breath and body awareness through gentle exercises (Pawanmuktasana) with experienced teacher - Eve Grzybowski

  • Yoga for Hysterectomy Class 1
    $10.95
    Details

    Yoga for Hysterectomy Class 1

    Enjoy good physical and emotional support for any post-abdominal surgery with experienced teacher - Eve Grzybowski

  • Yoga for Osteo Arthritis Class 1
    $10.95
    Details

    Yoga for Osteo Arthritis Class 1

    Relieve the condition of hip-arthritis with experienced teacher - Eve Grzybowski

  • Kundalini Yoga Beginners Class 1
    $9.25
    Details

    Kundalini Yoga Beginners Class 1

    Enjoy a beautiful practice with Siri Gopal Kaur (Mandy Farmer). This practice is called the "Basic Spinal Energy Series" - a simple and easy set to increase the flexibility of your spine. Youth can be defined by the range of movement of your spine

  • Hatha Yoga for Beginners Class 2
    $9.25
    Details

    Hatha Yoga for Beginners Class 2

    Explore Adho Mukha Svanasana (Downward-Facing Dog Pose) and the basic standing postures. This class offers a complete well-rounded practice led by Sarah Trestrail. The theme for this class is Santosha (Contentment).

  • Kundalini Yoga Beginners Class 5
    $9.25
    Details

    Kundalini Yoga Beginners Class 5

    Enjoy this Kundalini Yoga practice called "Kriya for Morning Sadhana" with experienced teacher Siri Gopal Kaur. It will stretch and strengthen your back, and get the energy moving along your spine.

  • Vinyasa Hatha Beginners Class 1
    $9.25
    Details

    Vinyasa Hatha Beginners Class 1

    This well-rounded and gentle practice works on your whole body. Improve your breathing and body awareness in this first of a series fluid-moving classes from a brilliant and fun teacher, Mark O'Brien.

  • Kundalini Yoga Beginners Class 2
    $9.25
    Details

    Kundalini Yoga Beginners Class 2

    Explore the wonders of Kundalini Yoga with experienced teacher Siri Gopal Kaur (Mandy Farmer). This practice is called "Kriya for Elevation" and is a beautiful way to tune up your physical body. Working internally and externally, it stimulates the lungs, organs of elimination and digestion, increases spine flexibility, circulation and balances the chakras.

  • Hatha Yoga for Beginners Class 3
    $9.25
    Details

    Hatha Yoga for Beginners Class 3

    This holistic class focuses on the Sun Salutes and Warrior 3, another standing posture. Sarah Trestrail, known for classes rich in inspiring practical yoga philosophy, gives you a background on AUM and it's significance. Enjoy this well-rounded practice with refinements on your posture and alignment.

  • Kundalini Yoga Beginners Class 4
    $9.25
    Details

    Kundalini Yoga Beginners Class 4

    Explore the wonders of Kundalini Yoga with experienced teacher Siri Gopal Kaur (Mandy Farmer). This practice is called "Awakening to your 10 Bodies" and will support you to clean and rebalance all of our bodies to leave you feeling refreshed and revitalised.

  • Prenatal Yoga Program Class 1
    $9.25
    Details

    Prenatal Yoga Program Class 1

    Foundation, Breath & Posture: Ideal for you in the 2nd or 3rd trimester, this class provides you the foundation for posture & breath-work during your pregnancy. Guided by Ana Davis, particular emphasis is on being connected to your breath, spinal limbering, & stretching both sides of your body. The level of this class is gentle to medium.

  • Hatha Yoga for Beginners Class 4
    $9.25
    Details

    Hatha Yoga for Beginners Class 4

    Focus poses in this flowing vinyasa class are Warrior 1 & 2. Be inspired and find courage in yourself as Sarah gives insights on the yoga precept called 'Tapas' (translates to 'discipline' or 'the fire within').

  • Kundalini Yoga Beginners Class 3
    $9.25
    Details

    Kundalini Yoga Beginners Class 3

    Explore the wonders of Kundalini Yoga with experienced teacher Siri Gopal Kaur (Mandy Farmer). This practice is called "Surya (Sun) Kriya" and it works to enhance your sun energy. When you have a lot of sun energy you don't get cold, you are energetic, expressive, extroverted and enthusiastic. The exercises in the class will systematically stimulate the positive pranic force and the kundalini energy itself.

  • Prenatal Yoga Program Class 2
    $9.25
    Details

    Prenatal Yoga Program Class 2

    Postures for Birth Preparation: This is a more energetic sequence. Here, Ana Davis focuses on guiding you through strengthening postures for birth-preparation, and relaxation with the breath.The main areas are forward bends, dynamic standing poses, and a few groin and hip opening postures. This class builds on the fundamentals of the postures and breath work. The level of this practice is medium to energetic.

  • Prenatal Yoga Program Class 7
    $9.25
    Details

    Prenatal Yoga Program Class 7

    Gentle Restorative Practice B: Ana Davis specifically designed this routine for late pregnancy in preparation for birth. It focuses on calming and cooling for the nervous system. This class is ideal for those tired days or late pregnancy. The intensity of this class is gentle.