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Gentle to Moderate

  • Kundalini Yoga Beginners Complete Set
    $64.75$58.65
    Details

    Kundalini Yoga Beginners Complete Set

    Explore the wonders of Kundalini Yoga with experienced teacher Siri Gopal Kaur (Mandy Farmer) with this complete set of 7 beginners classes. It covers seven kriyas including the Basic Spinal Energy Series, Kriya for Elevation, Surya Kriya, Awakening to your 10 Bodies, Kriya for Morning Sadhana and Disease Resistance, and the Pituitary Gland Series.

  • Prenatal Yoga Complete Set (Classes 1 to 7)
    $64.75$58.65
    Details

    Prenatal Yoga Complete Set (Classes 1 to 7)

    This complete set of seven Prenatal Classes are your supportive companions. Practice to any of these specially designed classes anytime & throughout the duration of your pregnancy. Covering the fundamentals of posture & breath-work, postures for birth-preparation, lateral stretches & hip-openers, energy-building, core & sacral stability for birth, plus 2 x restorative sessions for those tired days. Created by renowned Byron Bay teacher Ana Davis - she brings her highly-in-demand skill & expertise to you, wherever you are. No previous yoga experience required.

  • Iyengar Yoga Foundation Complete Set (Classes 1 to 7)
    $64.75$58.65
    Details

    Iyengar Yoga Foundation Complete Set (Classes 1 to 7)

    This is the complete Iyengar Yoga Foundation Program set of 7 classes by experienced yoga teacher John Norris who is renowned for his clear instructions and attention to detail. This is an ideal foundation course on the fundamental yoga asanas (postures) for anyone new to yoga, or a perfect re-fresher course for experienced yogis wanting to refine their alignment.

  • Yoga with a Chair Complete Set (Classes 1 to 7)
    $64.75$58.65
    Details

    Yoga with a Chair Complete Set (Classes 1 to 7)

    Chair Yoga Complete Set is a series of seven guided classes designed to support you to maintain and enhance your quality of life. This set of classes is the perfect way to stay fit while sitting in your chair. Be inspired with one of Australia's most experienced and funniest yoga teachers - James Bryan from Knoff Yoga School in Cairns.

  • Sun Salutations Warm-ups Complete Set (Classes 1 to 4)
    $25.00$18.20
    Details

    Sun Salutations Warm-ups Complete Set (Classes 1 to 4)

    Enjoy the complete set of 4 yoga classes designed to energise your body or warm you up for a longer Kundalini yoga class. These classes are easy to follow and only take 20-minutes. Join experienced Hatha and Kundalini yoga teacher Patty Kikos.

  • Joint-Freeing Exercise Yoga Class 1
    $10.95
    Details

    Joint-Freeing Exercise Yoga Class 1

    Improve your breath and body awareness through gentle exercises (Pawanmuktasana) with experienced teacher - Eve Grzybowski

  • Yoga for Hysterectomy Class 1
    $10.95
    Details

    Yoga for Hysterectomy Class 1

    Enjoy good physical and emotional support for any post-abdominal surgery with experienced teacher - Eve Grzybowski

  • Yoga for Osteo Arthritis Class 1
    $10.95
    Details

    Yoga for Osteo Arthritis Class 1

    Relieve the condition of hip-arthritis with experienced teacher - Eve Grzybowski

  • Hatha Yoga for Beginners Class 5
    $9.25
    Details

    Hatha Yoga for Beginners Class 5

    Be inspired to find balance in your practice and daily life as Sarah Trestrail guides you through the concept of the "Middle Path" in this fluid-moving practice that gives more detailed emphasis on alignment and stability. Focus poses: Triangle Pose and Shoulder-Bridge Pose, a gentle back bend.

  • Prenatal Yoga Program Class 3
    $9.25
    Details

    Prenatal Yoga Program Class 3

    Lateral Stretches & Hip-Openers: This class continues to build-on concepts from Class 1 & 2. Ana Davis introduces you to the classical Ujjayi breath, and guides you through lateral stretches and some deeper hip opening postures that are great for you during pregnancy. The intensity of this class is medium to energetic.

  • Yoga with a Chair Level 2 - Class 4
    $9.25
    Details

    Yoga with a Chair Level 2 – Class 4

    Core Stability & Twists: Enjoy an energetic class which integrates the balancing and grounding work established in the previous classes. Experience deeper abdominal work, twists, and gentle back bends with one of Australia's most experienced yoga teachers, James Bryan from Knoff Yoga School in Cairns.

  • Hatha Yoga for Beginners Class 7
    $9.25
    Details

    Hatha Yoga for Beginners Class 7

    Integrating the fundamental postures learned from Classes 1 to 6 in a smooth-flowing Vinyasa, Class 7 rejuvenates the body with a complete mind-body practice, and guided relaxation. Sarah Trestrail ends this set of practices with a seated Lovingkindness Meditation.

  • Prenatal Yoga Program Class 4
    $9.25
    Details

    Prenatal Yoga Program Class 4

    Energetic Sun Salutations: In this class, Ana focuses on developing the ease of your breath work with flowing breathing through Sun Salutations, and outer hip releases. The intensity of the practice is energetic.

  • Yoga with a Chair Level 2 - Class 3
    $9.25
    Details

    Yoga with a Chair Level 2 – Class 3

    Grounding & Leg Stretches: this classes explores deeper hip, groin, and hamstring stretches.This holistic class gives you a complete body-mind-soul routine, with James Bryan guiding you through consistent emphasis on breath-work, and positive philosophy to assist you in taking yoga off the mat!

  • Hatha Yoga for Beginners Class 1
    $9.25
    Details

    Hatha Yoga for Beginners Class 1

    Well known for her ability to explain postures and yoga concepts in a clear, fun and simple way, Jivamukti teacher Sarah Trestrail has designed these series of 7 classes that give you a clear understanding of the basic yoga concepts and poses, while you enjoy a well-rounded all-over-body routine.

  • Prenatal Yoga Program Class 5
    $9.25
    Details

    Prenatal Yoga Program Class 5

    Core Strength and Sacral Stability: In this routine, Ana Davis focuses on developing your core strength and sacral stability. The practice also works on strengthening your legs & thighs, and releasing your outer hips. The intensity will be medium to energetic.

  • Yoga with a Chair Level 2 - Class 2
    $9.25
    Details

    Yoga with a Chair Level 2 – Class 2

    Chest-Openers & Back Bends: James Bryan from Knoff Yoga School in Cairns, guides you through postures that work on releasing the shoulders, opening the chest, and releasing tension and strengthening the lower and upper back. Once again, these focus points are high-lights to a complete and whole-body exercise by James Bryan.

  • Vinyasa Hatha Beginners Class 6
    $9.25
    Details

    Vinyasa Hatha Beginners Class 6

    Mark O'Brien guides you to develop a higher level of consciousness and awareness, as you pay closer attention to the breath and the movement of the body. Experience more basic yoga postures, comfortable awareness of the breath, and lengthening & strengthening the spine in this light and fun class!

  • 20-Minute Yoga (Day) - Class 5: Body Opening
    $9.25
    Details

    20-Minute Yoga (Day) – Class 5: Body Opening

    Wondering how to squeeze in that yoga-break in your busy schedule? Enjoy Class 5 - Body Opening Sequence: A well-balanced practice with an emphasis on opening the chest and heart centre by Jane Thomas

  • Yoga with a Chair Level 2 - Class 1
    $9.25
    Details

    Yoga with a Chair Level 2 – Class 1

    In this 1st class in the 2nd Chair Yoga series, the focus is on Balances and Standing Postures. You are introduced to standing postures that work on your balance and grounding. Using your chair for both support and to take you deeper into the pose. Enjoy a fun quirky exercise session with James Bryan from Knoff Yoga School in Cairns.