Gentle to Moderate

  • Yoga for Menstruation Class 1
    $9.25
    Details

    Yoga for Menstruation Class 1

    Try this supportive routine by experienced teacher - Ana Davis - it works to soften and release tension in the abdominal area which can ease the discomfort of menstrual cramps.

  • Yoga with a Chair Level 1 - Class 3
    $9.25
    Details

    Yoga with a Chair Level 1 – Class 3

    The 3rd in this series, this class focuses on Lateral Stretches & Twists: the focus is on increasing mobility in your arms, and side, and works to stretch your legs, and further develop your core stability. You will exercise your body while stimulating your alertness. One of Australia's most experienced teachers, enjoy a fun quircky session with James Bryan from Knoff Yoga School in Cairns.

  • Kundalini Yoga Beginners Class 4
    $9.25
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    Kundalini Yoga Beginners Class 4

    Explore the wonders of Kundalini Yoga with experienced teacher Siri Gopal Kaur (Mandy Farmer). This practice is called "Awakening to your 10 Bodies" and will support you to clean and rebalance all of our bodies to leave you feeling refreshed and revitalised.

  • Vinyasa Hatha Beginners Class 2
    $9.25
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    Vinyasa Hatha Beginners Class 2

    In this class, Mark O'Brien introduces you to the distinction between good and bad stretches in a yoga practice. He explores the yoga principles of Ahimsa (‘Non-violence’) as well as breath awareness, as he guides you through some foundation postures in a Sun Salute.

  • Kundalini Yoga Class 2
    $9.25
    Details

    Kundalini Yoga Class 2

    Strengthen your physical body and deepen your connection to your inner self in this extended Kundalini Yoga practice. Join expert Kundalini Yoga teacher Gail Pisani for this enjoyable Kundalini Yoga class.

  • Hatha Yoga for Beginners Class 2
    $9.25
    Details

    Hatha Yoga for Beginners Class 2

    Explore Adho Mukha Svanasana (Downward-Facing Dog Pose) and the basic standing postures. This class offers a complete well-rounded practice led by Sarah Trestrail. The theme for this class is Santosha (Contentment).

  • Sun Salutations Warm-ups Class 4
    $6.25
    Details

    Sun Salutations Warm-ups Class 4

    The Sun Salutations, Plank & Low Cobra: this class with Patty Kikos uses the salutes to explore plank variations and low cobra. This short warm-up will give your energy a boost, getting you ready for your day ahead or for a full Kundalini practice.

  • Sun Salutations Warm-ups Class 3
    $6.25
    Details

    Sun Salutations Warm-ups Class 3

    Sun Salutations, Lunge Variations and Twists: Designed by Patty Kikos as a warm-up before a Kundalini Kriya or as a short energising practice, this 20-minute sun salutation practice opens your hips and warms up your stomach muscles and meridians.

  • Sun Salutations Warm-ups Class 2
    $6.25
    Details

    Sun Salutations Warm-ups Class 2

    Sun Salutations and Floor Poses: This class covers the sun salutes with floor poses such as cat pose and cow pose that energise the movement of breath in the body. It will also release tension in your back and shoulders. Join experienced yoga teacher Patty Kikos!

  • Sun Salutations Warm-ups Class 1
    $6.25
    Details

    Sun Salutations Warm-ups Class 1

    Enjoy this 20-minute Sun Salutation with Kundalini yoga teacher Patty Kikos. This is the first of 4 yoga classes all perfect to energise and warm you up for your day ahead or before starting a Kundalini Kriya (practice).