20-Minute Yoga

$64.75$58.65

20-Minute Yoga Complete Set (Classes 1 to 7)

Needing that quick energy-boost in the morning? Or that easy 20-minute relaxation time after work? Jane Thomas designed these 5 Daytime short practices with different focus points, and 2 restorative Evening classes. Do them on-the-go, any time of day!

20-Minute Yoga (Day) - Class 4: Balancing

$9.25

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20-Minute Yoga (Day) – Class 4: Balancing

Wondering how to squeeze in that yoga-break in your busy schedule? Enjoy Class 4 - Balancing Sequence: from standing poses, to salutes, lunges and twists, enjoy this a good all-around practice by Jane Thomas

20-Minute Yoga (Day) - Class 5: Body Opening

$9.25

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20-Minute Yoga (Day) – Class 5: Body Opening

Wondering how to squeeze in that yoga-break in your busy schedule? Enjoy Class 5 - Body Opening Sequence: A well-balanced practice with an emphasis on opening the chest and heart centre by Jane Thomas

20-Minute Yoga (Evening) - Class 1: Calm & Centring

$9.25

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20-Minute Yoga (Evening) – Class 1: Calm & Centring

This first evening class focuses on calming and centring you after a long busy day. Enjoy this easy-to-do sequence that restores well-being for the whole body by Jane Thomas

20-Minute Yoga (Evening) - Class 2: Restorative

$9.25

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20-Minute Yoga (Evening) – Class 2: Restorative

Relax and unwind. Stretch out your body at the end of a busy working day, ideally before dinner time! This practice rests your body and then very gently, working the breath with movement, releases tension. Enjoy this short all-over-body sequence with Jane Thomas.

20-Minute Yoga (Day) - Class 1: Energising

$9.25

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20-Minute Yoga (Day) – Class 1: Energising

Looking for a perfect way to perk up your energy and have your mind feeling clear and renewed for the day ahead? Enjoy Class 1 - Energising Sequence: a flowing dynamic class, energising you with the rhythm of the breath. Enjoy a complete practice, led by beautiful teacher, Jane Thomas

20-Minute Yoga (Day) - Class 2: Gentle Awakening

$9.25

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20-Minute Yoga (Day) – Class 2: Gentle Awakening

Needing that yoga-break to balance out your hectic schedule? Enjoy Class 2 - Gentle Opening: This practice wakes the body and mind gently, working the breath with simple movements and leading on to a balanced practice that will stretch and massage your body. Led by beautiful teacher, Jane Thomas

20-Minute Yoga (Day) - Class 3: Centering

$9.25

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20-Minute Yoga (Day) – Class 3: Centering

Wondering how to squeeze in that yoga-break in your busy schedule? Enjoy Class 3 - Centring Sequence: aimed at focusing, calming and awakening the mind using some simple balancing poses, led by Jane Thomas