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Beginners

$64.75$58.65
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20-Minute Yoga Complete Set (Classes 1 to 7)
Needing that quick energy-boost in the morning? Or that easy 20-minute relaxation time after work? Jane Thomas designed these 5 Daytime short practices with different focus points, and 2 restorative Evening classes. Do them on-the-go, any time of day!

$64.75$58.65
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Kundalini Yoga Beginners Complete Set
Explore the wonders of Kundalini Yoga with experienced teacher Siri Gopal Kaur (Mandy Farmer) with this complete set of 7 beginners classes. It covers seven kriyas including the Basic Spinal Energy Series, Kriya for Elevation, Surya Kriya, Awakening to your 10 Bodies, Kriya for Morning Sadhana and Disease Resistance, and the Pituitary Gland Series.

$64.75$58.65
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Hatha Yoga for Beginners Complete Set (Classes 1 to 7)
Enjoy this complete set of beginners yoga classes that will improve your core strength, flexibility, stability and balance. The perfect place to start for anyone with no yoga experience. A wonderful dynamic set of classes where you will enjoy moving the body fluidly with the breath. At all stages you will be expertly guided by experienced yoga teacher Sarah Trestrail.

$64.75$58.65
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Ashtanga Yoga Beginners Complete Set (Classes 1 to 7)
This is the complete set of 7 Ashtanga Yoga Beginners classes designed to introduce you to Ashtanga Vinyasa Yoga - a flowing dynamic style of practice. Suitable for fit and active people new to yoga or practitioners new to this style. Watch your strength and technique grow with experienced yoga teacher Yuki Nakazawa.

$64.75$58.65
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Yoga with a Chair Complete Set (Classes 1 to 7)
Chair Yoga Complete Set is a series of seven guided classes designed to support you to maintain and enhance your quality of life. This set of classes is the perfect way to stay fit while sitting in your chair. Be inspired with one of Australia's most experienced and funniest yoga teachers - James Bryan from Knoff Yoga School in Cairns.

$55.50$49.55
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Vinyasa Hatha Beginners Complete Set (Classes 1 to 6)
The complete set of vinyasa yoga beginners classes by experienced Sydney yoga teacher - Mark O'Brien. Designed for absolute beginners and anyone getting back into yoga, Mark guides you in getting fit, increasing your flexibility, improving your body awareness.

$9.25
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Ashtanga Yoga Beginners Class 6
Experience the energising pace to this dynamic style of yoga, as you review the Sun Salutations and Standing Postures learned from the previous classes at normal pace! Seated postures that work on your hamstrings and flexibility are introduced to you here, as well as two gentle Back Bend poses - that work on your core and back muscles as well as your flexibility in these areas. Join experienced yoga teacher Yuki Nakazawa in this powerful guided practice.

$9.25
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Vinyasa Hatha Beginners Class 5
Explore being focused and relaxed during your yoga practice, while refining your alignment and stability from the previous class. Learn the transformative benefits of being conscious of your breath and breathing with awareness with Mark O'Brien.

$9.25
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Kundalini Yoga Beginners Class 3
Explore the wonders of Kundalini Yoga with experienced teacher Siri Gopal Kaur (Mandy Farmer). This practice is called "Surya (Sun) Kriya" and it works to enhance your sun energy. When you have a lot of sun energy you don't get cold, you are energetic, expressive, extroverted and enthusiastic. The exercises in the class will systematically stimulate the positive pranic force and the kundalini energy itself.

$9.25
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Ashtanga Yoga Beginners Class 7
In this last of a set of 7 classes, Ashtanga Yoga teacher Yuki Nakazawa integrates all the postures and techniques learned from Classes 1 to 6. You will then be introduced to more of the Seated Postures, which included seated Twists which are beneficial for your digestion and energy-circulation around the abdominal region.

$9.25
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Vinyasa Hatha Beginners Class 6
Mark O'Brien guides you to develop a higher level of consciousness and awareness, as you pay closer attention to the breath and the movement of the body. Experience more basic yoga postures, comfortable awareness of the breath, and lengthening & strengthening the spine in this light and fun class!

$9.25
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Kundalini Yoga Beginners Class 4
Explore the wonders of Kundalini Yoga with experienced teacher Siri Gopal Kaur (Mandy Farmer). This practice is called "Awakening to your 10 Bodies" and will support you to clean and rebalance all of our bodies to leave you feeling refreshed and revitalised.

$9.25
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Kundalini Yoga Beginners Class 1
Enjoy a beautiful practice with Siri Gopal Kaur (Mandy Farmer). This practice is called the "Basic Spinal Energy Series" - a simple and easy set to increase the flexibility of your spine. Youth can be defined by the range of movement of your spine

$9.25
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Hatha Yoga for Beginners Class 1
Well known for her ability to explain postures and yoga concepts in a clear, fun and simple way, Jivamukti teacher Sarah Trestrail has designed these series of 7 classes that give you a clear understanding of the basic yoga concepts and poses, while you enjoy a well-rounded all-over-body routine.

$9.25
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Kundalini Yoga Beginners Class 5
Enjoy this Kundalini Yoga practice called "Kriya for Morning Sadhana" with experienced teacher Siri Gopal Kaur. It will stretch and strengthen your back, and get the energy moving along your spine.

$9.25
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Kundalini Yoga Beginners Class 2
Explore the wonders of Kundalini Yoga with experienced teacher Siri Gopal Kaur (Mandy Farmer). This practice is called "Kriya for Elevation" and is a beautiful way to tune up your physical body. Working internally and externally, it stimulates the lungs, organs of elimination and digestion, increases spine flexibility, circulation and balances the chakras.

$9.25
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Hatha Yoga for Beginners Class 2
Explore Adho Mukha Svanasana (Downward-Facing Dog Pose) and the basic standing postures. This class offers a complete well-rounded practice led by Sarah Trestrail. The theme for this class is Santosha (Contentment).

$9.25
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Kundalini Yoga Beginners Class 6
Explore the wonders of Kundalini Yoga with experienced teacher Siri Gopal Kaur (Mandy Farmer). This practice is called "Kriya for Disease Resistance" and focuses on building your physical strength, improve your digestion and elimination, strengthening your metabolic balance, and hence building your resistance to disease.

$9.25
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Hatha Yoga for Beginners Class 3
This holistic class focuses on the Sun Salutes and Warrior 3, another standing posture. Sarah Trestrail, known for classes rich in inspiring practical yoga philosophy, gives you a background on AUM and it's significance. Enjoy this well-rounded practice with refinements on your posture and alignment.

$9.25
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Kundalini Yoga Beginners Class 7
Cleanse and balance your body in the final beginners class from experienced Kundalini Yoga teacher Siri Gopal Kaur (Mandy Farmer). This practice is called "Pituitary Gland Series" and is designed to cleanse and balance the pituitary gland, which is known as the ‘Master Gland’ as it controls the entire glandular system which includes the thyroid, parathyroids, adrenals, pancreas and reproductive glands.