A teacher of teachers, Eve Grzybowski's ebook with extensive audio tutorials on Yoga Adjustments is an essential companion for every yoga teacher and teacher-trainee. The audio tutorials accompany full-colour photo illustrations of the asana and adjustment.

We often hear and learn that yoga is about far more than stretching your physical body or staying fit. How can we take the values we wish to cultivate in our lives and put them into action? How can we live ethical, integrity filled lives amidst the current culture which values materiality over the goal of happiness through inner transformation? NEW RELEASE! AVAILABLE in EBook (downloadable PDF from our site) or Paperback (mailed to your address) from yoga teacher and renowned author of "Spiritual Survival and the City", Katie Manitsas

Looking for a perfect way to perk up your energy and have your mind feeling clear and renewed for the day ahead? Enjoy Class 1 - Energising Sequence: a flowing dynamic class, energising you with the rhythm of the breath. Enjoy a complete practice, led by beautiful teacher, Jane Thomas

This first evening class focuses on calming and centring you after a long busy day. Enjoy this easy-to-do sequence that restores well-being for the whole body by Jane Thomas

This well-rounded and gentle practice works on your whole body. Improve your breathing and body awareness in this first of a series fluid-moving classes from a brilliant and fun teacher, Mark O'Brien.

We often hear and learn that yoga is about far more than stretching your physical body or staying fit. How can we take the values we wish to cultivate in our lives and put them into action? How can we live ethical, integrity filled lives amidst the current culture which values materiality over the goal of happiness through inner transformation? NEW RELEASE! AVAILABLE in EBook (downloadable PDF from our site) or Paperback (mailed to your address) from yoga teacher and renowned author of "Spiritual Survival and the City", Katie Manitsas

A power-pocket, this eBook has compiled short practices, notes and handy tips essential for pregnancy. Enjoy several different short yoga practices from co-authors, Ana Davis and Eve Grzybowski - offering fitness, relaxation, and even alternative relief to suit different stage, sensations, and energy-levels throughout your pregnancy.

Classes and home practice are interdependent. The former provides the knowledge, the latter provides the experience. Each supports the other. Establishing an adequate balance between the two is the key to achieving a fulfilling relationship with your yoga. Enjoy notes and posture diagrams showing a variety of sequences designed for Beginners, progressing through to Intermediate, from experienced yoga teacher Eve Grzybowski