Teach Yourself Yoga (eBook + Audios)
“Teach Yourself Yoga” presents over 30 yoga poses in detail. The book takes into account individual ability levels and health issues.
Each pose is accompanied by a photograph, and a comprehensive 12-week program that shows you how to sequence the postures as part of a complete exercise system. There are chapters on motivation, breathing techniques, getting started, and how to cope with stress in your daily life.
As this is an eBook with MP3 audios, you download this product from our website after purchase.
“There are many things to attend to in learning yoga, the most important of which are your attitude and your awareness. Developing these is a process that is simple but not necessarily easy. Yoga is, after all, a life training. You are building up a muscle for taking care of yourself on all levels – body, mind and spirit. In the beginning you have to work at it, but the rewards are great. Persevere.”
— Eve Grzybowski