Check out this new release – the complete set of 7 Ashtanga Vinyasa Yoga classes for Beginners.
This set of seven classes takes you through the fundamental postures and breath-work in Ashtanga Vinyasa Yoga. It is a perfect for anyone wanting an easy introduction to Ashtanga Vinyasa Yoga.
That said, these set of classes are dynamic and require you to be physically fit. Previous yoga experience is ideal, but not essential. If you are a regular practitioner in yoga and you want to be introduced to Ashtanga Vinyasa Yoga, this is the set of classes for you.
We recommend that you practise and familiarise yourself with each class as many times as you like, before moving on to the next class. All you need is a clean space and a yoga mat!
Class 1: The focus of this class is Sun Salutation A (Surya Namaskar A). This series of yoga poses is one of the most commonly practised in yoga, and this class is an excellent introduction for anyone who hasn’t practised this free-flowing form of yoga before.
Class 2: The focus of this class is Sun Salutation B (Surya Namaskar B). Sun Salutation A and B is one of the most commonly practised in yoga, and generally starts off an Ashtanga Vinyasa Yoga class.
Class 3: This class combines Sun Salutation A & B with the first set of Standing Postures.
Class 4: This class adds to your knowledge of the Standing Postures in Ashtanga Vinyasa Yoga, and continues on from the standing postures learned from class 3.
Class 5: This class introduces the final set of standing postures in this introduction to Ashtanga Vinyasa Yoga – introducing the final set of standing postures. These new poses focus on balance, arm-strength, and lunges.
Class 6: This class introduces you to the Seated postures in Ashtanga Yoga that work on your hamstrings and flexibility, as well as two gentle Back Bend poses – these work on building your core and back muscles as well as your flexibility in these areas.
Class 7: In this last classes, it integrates all the postures and techniques learned from classes 1 to 6, and introduces you to more of the seated postures. This included seated Twists which are beneficial for your digestion and energy-circulation around the abdominal region.
Practising Ashtanga Yoga on a regular basis is a great way to stay fit, flexible, and healthy. It promotes good physical health through exercises called yoga poses. These poses are done in a flowing sequence which is generally the same wherever you practice.
It is a great workout for your cardio-vascular system – the continual flowing poses coupled with a focus on breathing means you will generate a fair amount of body heat. Regular practice will hence significantly improve your level of ‘active’ fitness.
It is also excellent for improving emotional and mental health. The exercises / poses support improved focus and stability – which are important ingredients in having a balanced emotional and mental state.
Before you start doing Ashtanga Yoga it is worth noting that it is designed for people who have a reasonable level of fitness, or know have some yoga experience. It is not recommended for anyone with an injury or a health condition. It may be better to improve your level of fitness before starting Ashtanga Yoga.
The best way to start Ashtanga Yoga is to visit your local yoga studio that teaches Ashtanga Yoga or check out our downloadable Ashtanga Yoga Beginners Program. The seven class series is the perfect introduction to the fundamental postures and breath-work in Ashtanga Vinyasa Yoga.
When practising these classes, we also recommend that you familiarise yourself with each class as many times as you like before moving on to the next class. Each class is a progression from the previous class, so if you find one of the classes too much then just go back to the previous class.
In terms of equipment – your local yoga studio should have all the equipment you need. That said, you may want to get your own yoga mat.
When practising our downloadable MP3 yoga classes, the only equipment you will need is a clean clear space and a yoga mat!
After a trip to Europe & Scotland, my partner & I decided to move away from central Sydney in 2009 and explore living somewhere quieter & away from the buzz of the city. We decided to move to the Blue Mountains – an hour west of Sydney. Of course the interesting transition with moving from city to country was finding good yoga classes to replace the myriad of available intermediate classes we were so used to attending in Sydney.
Hence I began my search, and after trying out small short-term classes in community centres, I very soon realised that except for 2 exceptionally good Iyengar Yoga studios that capped the top and bottom end of the mountains, there was very little quality intermediate yoga in between. If they were available, there was hardly any marketing to indicate where they were & when classes were held. In true country-style, news travelled by word-of-mouth.
Being a teacher-practitioner who loves combining thorough Iyengar as well as strong Vinyasa in my weekly training, I was extremely pleased with the intensive & thorough attention to alignment the Iyengar training was providing, but was soon feeling quite desperate for a strong vinyasa class.
The first time I stepped into Paul Frechtling’s class, I knew I had stepped into the “real deal” as far as yoga classes are concerned. Classes in the Blue Mountains average 5-6 people in a class. Ten students in a class was a big class. Walking into Mid-Mountains (Lawson) Community Centre at 6pm on a Wednesday night, I was impressed to find 20-odd serious-looking yogis & yoginis getting ready for practice. What then ensued for 2 blissful hours was a mind-blowing 2 hours of the Primary Series (slightly modified Paul-Frechtling-style of course, as inevitably teachers do) with an inspiring room of yogis who could pretty much move effortlessly through every single “pretzel pose” imaginable! I was in yoga heaven, and from then on I was hooked! The next class I attended was in a small dance studio in an alley-way in Katoomba. I still remember Paul giving me directions and saying, “Just look for the pink door.” 🙂
Paul Frechtling teaches & runs retreats in Sydney’s Blue Mountains, as well as holding classes in Sydney CBD during the week. Paul has been practising Ashtanga Yoga for over 17 years & teaching for more than 14. He trained with the late Sri K Pattabhi Jois in Mysore India, and is a certified Ashtanga Yoga teacher. He teaches with care and understanding to slowly cultivate deeper awareness and encourage a daily practice. To read more about Paul check out his bio page.
We have since then, moved from the Blue Mountains and are now permanently settled in Canberra. Whilst staying in the mountains, Paul Frechtling gladly decided to participate in Live Yoga Life, recording one of his legendary class. I still continue to enjoy practising to this 2-hour intermediate class.