General Level

  • Hatha Yoga for Beginners Complete Set (Classes 1 to 7)
    $64.75$58.65
    Details

    Hatha Yoga for Beginners Complete Set (Classes 1 to 7)

    Enjoy this complete set of beginners yoga classes that will improve your core strength, flexibility, stability and balance. The perfect place to start for anyone with no yoga experience. A wonderful dynamic set of classes where you will enjoy moving the body fluidly with the breath. At all stages you will be expertly guided by experienced yoga teacher Sarah Trestrail.

  • Vinyasa Hatha Beginners Complete Set (Classes 1 to 6)
    $55.50$49.55
    Details

    Vinyasa Hatha Beginners Complete Set (Classes 1 to 6)

    The complete set of vinyasa yoga beginners classes by experienced Sydney yoga teacher - Mark O'Brien. Designed for absolute beginners and anyone getting back into yoga, Mark guides you in getting fit, increasing your flexibility, improving your body awareness.

  • Yin and Yang Yoga Open Level Complete Set (Classes 1 to 3)
    $34.50$32.25
    Details

    Yin and Yang Yoga Open Level Complete Set (Classes 1 to 3)

    In this complete set, you get two yin yoga practices together with a three-part yang yoga practice from internationally renowned yoga teacher - Simon Low. You will enjoy a deeply-relaxing, short restorative led class introducing you to the postures of Yin yoga, together with a dynamic, rhythmic flowing sequence of beautiful energetic Yang yoga.

  • The Art of Adjustment (eBook + Audios)
    $27.25
    Details

    The Art of Adjustment (eBook + Audios)

    A teacher of teachers, Eve Grzybowski's ebook with extensive audio tutorials on Yoga Adjustments is an essential companion for every yoga teacher and teacher-trainee. The audio tutorials accompany full-colour photo illustrations of the asana and adjustment.

  • Tantra Yoga - Shiva & Shakti Yoga (Complete Set)
    $18.50$16.95
    Details

    Tantra Yoga – Shiva & Shakti Yoga (Complete Set)

    Enhance your masculine and feminine sides with this complete Tantra Yoga set. Superbly crafted by Tantra Yoga expert Gail Pisani. Strictly for adults, this class will support you and your partner in navigating intimate relationships, and enhancing your love and sex life.

  • Yoga Off The Mat (Paperback edition)
    $18.20
    Details

    Yoga Off The Mat (Paperback edition)

    We often hear that yoga is about far more than stretching your physical body or staying fit. How can we take the values we wish to cultivate in our lives and put them into action? How can we live ethical, integrity filled lives amidst the current culture which values materiality over the goal of happiness through inner transformation? Find out more from yoga teacher and author, Katie Manitsas

  • Teach Yourself Yoga (eBook + Audios)
    $18.20
    Details

    Teach Yourself Yoga (eBook + Audios)

    This classic book by Eve Grzybowski released in 2003, now comes to you as a digital book with new accompanying MP3 Audio Tracks by Eve. Presenting over 30 yoga poses in detail, this eBook takes into account individual ability levels and health issues. Providing a comprehensive 12-week program, included are chapters on motivation, breathing techniques, getting started, and how to cope with stress in your daily life.

  • Yoga Home Practice for Pregnancy (eBook)
    $16.25
    Details

    Yoga Home Practice for Pregnancy (eBook)

    A power-pocket, this eBook has compiled short practices, notes and handy tips essential for pregnancy. Enjoy several different short yoga practices from co-authors, Ana Davis and Eve Grzybowski - offering fitness, relaxation, and even alternative relief to suit different stage, sensations, and energy-levels throughout your pregnancy.

  • Yoga Off The Mat (eBook edition)
    $15.00
    Details

    Yoga Off The Mat (eBook edition)

    We often hear and learn that yoga is about far more than stretching your physical body or staying fit. How can we take the values we wish to cultivate in our lives and put them into action? How can we live ethical, integrity filled lives amidst the current culture which values materiality over the goal of happiness through inner transformation? AVAILABLE in EBook (downloadable PDF from our site) from yoga teacher and renowned author of "Spiritual Survival and the City", Katie Manitsas

  • The Yoga of Birth (eBook) by Katie Manitsas
    $15.00
    Details

    The Yoga of Birth (eBook) by Katie Manitsas

    The must read new book for mums and mums to be everywhere! Renowned yoga teacher Katie Manitsas has always been a trail blazer and she brings a lifetime of creativity and insights to her new book ‘The Yoga of Birth’ which details how the ancient practices of yoga can help women during and after child birth.

  • Yang Yoga Open Level Class 1
    $11.50
    Details

    Yang Yoga Open Level Class 1

    Enjoy this dynamic, rhythmic flowing sequence with world renowned yoga teacher Simon Low. This class has three tracks - a Brief Orientation, a Tutorial Instruction Sequence, and finally three rounds of this beautiful energetic Yang yoga sequence in full swing!

    Yang style offers a dynamic fluid sequence of movements where the circular spiral movement patterns we see in nature are balanced with the linear-based approach so commonly practised in yoga today. There is an emphasis on following your body's natural instinctive movements.

  • Yin Yoga Open Level Class 1
    $11.50
    Details

    Yin Yoga Open Level Class 1

    In this class (where you get two version of the same class - REGULAR & EXTENDED Edition) with an international yoga teacher - Simon Low, you will enjoy a deeply-relaxing, short restorative led class introducing you to the postures of Yin yoga. It focuses on deep mayo-fascia release all throughout the joints of the physical body, particularly around the hips, at the same time giving you an awareness of the energy-meridian system around your body as it pertains to Chinese medicine and yoga.

  • Yin Yoga Open Level Class 2
    $11.50
    Details

    Yin Yoga Open Level Class 2

    In this class (where you get two version of the same class - REGULAR & EXTENDED Edition) of Restorative Yin, renowned international teacher Simon Low gives you a deeper and longer restorative practice, working on mayo-fascia release around the key joints of the hips, and deep-seated relaxation throughout the body. If you enjoy deep restorative classes, you will love this class!

  • Tantra Yoga - Shiva Yoga Practice
    $9.25
    Details

    Tantra Yoga – Shiva Yoga Practice

    Revitalise your masculine energy with Tantra Yoga expert Gail Pisani. Deepen your awareness of how Tantra Yoga can empower your masculinity, improve your relationships, both intimate and personal, and enhance your love life.

  • Yoga Practice Notes (eBook)
    $9.25
    Details

    Yoga Practice Notes (eBook)

    Classes and home practice are interdependent. The former provides the knowledge, the latter provides the experience. Each supports the other. Establishing an adequate balance between the two is the key to achieving a fulfilling relationship with your yoga. Enjoy notes and posture diagrams showing a variety of sequences designed for Beginners, progressing through to Intermediate, from experienced yoga teacher Eve Grzybowski.

  • Complete Introduction to Pranayama (Breathwork)
    $9.25
    Details

    Complete Introduction to Pranayama (Breathwork)

    Experience a comprehensive introduction to Pranayama (Breathwork) in this 10-track set. James Bryan - from Knoff Yoga School in Cairns - is one of Australia's most experienced yoga teachers. James takes you through 5 Pranayama techniques, each with an instructional track + led practice track.

  • DRU Yoga Grounding and Centreing
    $9.25
    Details

    DRU Yoga Grounding and Centreing

    Find your centre with this yoga class for Grounding & Centreing by DRU Yoga teacher-trainer Trish Brown. Perfect for anyone seeking to toning their whole body, while improving their balance and coordination.

  • Pranayama for Experienced Yogis
    $9.25
    Details

    Pranayama for Experienced Yogis

    Deepen your Pranayama practice with James Bryan from Knoff Yoga School in Cairns. James is one of Australia's veteran yogis and teacher trainers. Here, he provides you with deeper knowledge though a Tutorial Track + followed by 4 Pranayama Tracks (Led Practice).

  • DRU Yoga Stress Management
    $9.25
    Details

    DRU Yoga Stress Management

    Improve your health and vitality with this DRU Yoga Class for Stress Management. Led by experienced Dru Yoga teacher-trainer Trish Brown, enjoy the positive visualisation and flowing asana practice that is DRU yoga.

  • DRU Yoga Designing Your Mind and Emotions for Success
    $9.25
    Details

    DRU Yoga Designing Your Mind and Emotions for Success

    Energise your body and reconnect with your goals and aspirations. Enjoy positive visualisation and asana practice with Dru Yoga's head teacher-trainer Andrew Wells.