We are once again delighted to be featured in the August / September 2012 issue of Australian Yoga Journal magazine. The magazine comes with a complimentary CD featuring a 30-minute Chair Yoga Open Level Class by one of Australia’s most experienced teachers, James Bryan. James teaches at the Knoff Yoga School in Cairns with Nicki Knoff.
In this class (Chair Yoga Level 2 Class 2 – Chest-Openers & Back Bends), James expertly guides you through postures that work on releasing the shoulders, opening the chest, and releasing tension and strengthening the lower and upper back. Once again, these focus points are high-lights to a complete and whole-body exercise.
These are a series of four guided classes that builds on the Level 1 Program with stronger and deeper physical exercises involving standing-up and using your chair either for support or for stronger and deeper stretches as a prop.
Check out the complimentary class in this month’s issue of Australian Yoga Journal magazine, available at your local newsagent today!