We have just released the complete set of seven Prenatal Classes are your supportive companions. You get the complete set of 7 classes for the price of 6 classes!
Practice to any of these specially designed classes anytime & throughout the duration of your pregnancy. They cover the fundamentals of posture & breath-work, postures for birth-preparation, lateral stretches & hip-openers, energy-building, core & sacral stability for birth, plus 2 x restorative sessions for those tired days. Everything you need to support you in your pregnancy and beyond.
Created by renowned Byron Bay teacher Ana Davis – she brings her highly-in-demand skill & expertise to you, wherever you are. No previous yoga experience required.
PLEASE NOTE: This program is suitable for anyone in their second and third trimester. It is especially important that before commencing any yoga during your pregnancy please refer to the Pre-natal Introductory Audio for safety information.
For post-pregnancy recover: Check out Postnatal Yoga Program Complete Set (Classes 1 to 8) by experienced post natal yoga teacher Ana Davis. This set of classes will support you recover quickly and regain your strength. This period can be challenging, and these resources are designed to provide you with valuable emotional and mental stability.