We invite you to join us for the book-launch of “Yoga Off the Mat”, another inspiring book from the author of “Spiritual Survival and the City”, Katie Spiers.
Yoga Off the Mat’ is a collection of insights and reflections from yoga teacher and studio director Katie Spiers. Katie has been practicing yoga since childhood and in this unique book she offers commentary and inspiration around how we might take the teachings of yoga into our everyday lives on a very pragmatic level. From vegetarian diet to caring for the environment and sticking to a meditation practice Katie makes suggestions you will find inspiring, practical and useful whether you consider yourself a practitioner of yoga or not!
2 thoughts on “NEW BOOK RELEASE! “Yoga Off the Mat” by Katie Spiers”