Yoga In the Community Class 1
This is an Open level flowing class by Katie Manitsas. By purchasing this audio you are supporting Yoga In The Community (YITC). YITC is a not-for-profit organisation that facilitates yoga practice for those who would otherwise not have access to these teachings. For more information on YITC, go to www.yogainthecommunity.org.
Although this is an open-level class, it is not suitable for brand-new beginners and should be practiced under the guidance of a qualified teacher.
Kindly note that this is an AUDIO-ONLY CLASS and it DOES NOT come with a Visual Guide. This open level class is designed for someone who some yoga experience. It provides a balanced practice with the option to do some of the more challenging postures.
This is an open level class and is 57 minutes in length.