Check out this new release – the complete set of 7 beginners hatha yoga classes. The style is gentle and easy for beginners, and is from the Jivamukti Yoga school in New York, US. These classes are the most popular of our products, and now you can purchase them as a set at a discount price.
Well known for her ability to explain postures and yoga concepts in a clear, fun and simple way, Jivamukti teacher Sarah Trestrail has designed a series of classes that will give you a clear understanding and experience of the fundamental yoga postures.
This class is a Hatha Yoga class suitable to anyone new to yoga, and will have you ready to confidently step into a yoga class in no time!
Each class has a theme and focus posture. All classes in this program provide a whole-body gentle work-out. The body moves in rhythm with the breath as you move in and out of each posture. This is perfect for an absolute beginner, or for someone recently introduced to yoga looking for a proper introduction to the most common yoga postures and concepts.
Class 1 – a complete-body practice with some twists, forward bends and balancing postures, finishing with a relaxation section and short meditation.introduces you to Mountain Pose and the first of the standing yoga postures.
Class 2 – a complete well-rounded practice with twists, forward bends, balancing postures, and practical yoga philosophy.
Class 3 – a holistic practice for the body, mind and spirit, building on postures learned from the previous classes and introducing you to more variations.
Class 4 – introduces you to the poses of Warrior 1 and 2.
Class 5 – focuses on Triangle Pose and Shoulder-Bridge Pose – a gentle back bend.
Class 6 – works on your core strength, introducing you to Chair Pose and Boat Pose.
Class 7 – integrates the fundamental postures learned from the previous classes in a flowing Vinyasa class. It rejuvenates the body with a complete mind-body practice, and guided deep relaxation commonly referred to as Savasana.