Join Live Yoga Life and Katie Spiers in the much-awaited release of “Yoga Off the Mat”!
Friday February 26th,
6pm – 8pm Workshop, $25
8pm – 9pm Book-signing, reading and chai (free of charge)
Join Katie for her first workshop since she became a mother for the second time. In this workshop we will explore the many faces of our yoga practice. It is easy to be peaceful and graceful in our asana practice, but once we step off the mat and onto the street it might be a challenge to maintain
that sense of calm and quietude.
How can we find the ‘yoga’ in challenging situations be they at work, with our families or even in the obstacles that we encounter from time to time.
Expect a dynamic asana class in-fused with great music and inspiring readings. After the workshop Katie will read a short extract from her new book (published by ‘Live Yoga Life’ – NOW AVAILABLE! – while we serve chai.