Ashtanga Yoga Beginners Class 6
This class introduces you to the Seated postures in Ashtanga Yoga that work on your hamstrings and flexibility, as well as two gentle Back Bend poses – these work on building your core and back muscles as well as your flexibility in these areas.
This set of seven classes takes you through the fundamental postures and breath-work in Ashtanga Vinyasa Yoga. It is not the same as what is known as the ‘Primary Series’ in Ashtanga Vinyasa Yoga – it is an introduction to some of the postures found in that Series.
That said, these set of classes are dynamic and require you to be physically fit. Previous yoga experience is ideal, but not essential. If you are a regular practitioner in yoga and you want to be introduced to Ashtanga Vinyasa Yoga, this is the set of classes for you.
We recommend that you practise and familiarise yourself with each class as many times as you like, before moving on to the next class. All you need is a clean space and a yoga mat!
This is a beginners to intermediate level class and is 63 minutes in length.