Postnatal Yoga Program Class 1
Class 1 – Core Awareness and Strengthening: This 1st of a set of 8 classes focuses on core awareness, hamstring stretches, balancing postures, and core and leg strengthening.
Ana Davis, yoga teacher and mother to a young child understands how precious your time is. This yoga class works on different focus areas with the body that you need to re-build your core awareness & strength, as well as supporting you in being calm, relaxed and balanced.
Each of the first 7 classes has three parts.
(1) Centring
(2) Routine
(3) Relaxation
Mix-n-match any of the parts for the yoga workout you really need in the time you have available. It’s really easy! The 8th class is a complete self contained restorative postnatal yoga class.
This is an open level class and is 49 minutes in length.
For this class you will need: a yoga mat, a block, a strap or belt, a blanket, a bolster and access to a wall space.
Use these yoga classes as dedicated time to nurture yourself. Your health and well-being is crucial to the health and wellbeing of your baby (and family). Assist your body and mind to rejuvenate after the birth.
Special note: It is generally safe for you to commence practising yoga 6 weeks after giving birth. This will of course depend on your personal circumstances. We strongly recommend that you consult your medical practitioner before commencing yoga to ensure you are ready.
