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Kundalini Yoga

  • Kundalini Yoga Chakra Program Class 8
    $9.25
    Details

    Kundalini Yoga Chakra Program Class 8

    This open level class introduces you to the Eighth Chakra, your Aura. You will be practising what is called the “Electromagnetic Field and Aura Perception Kriya” - designed to help you with your presence and projection to the world, and work with the energy that surrounds your whole physical body. Enjoy this nurturing practice with Kundalini teacher Patty Kikos.

  • Guided Meditation Class 1 - Deep Relaxation
    $8.25
    Details

    Guided Meditation Class 1 – Deep Relaxation

    Enjoy a short practice designed to support you to manifest positive changes in your life at the beginning or end of your day. A longer practice in Track 2 allows deeper relaxation & works on clearing your energy. With renowned teacher Gail Pisani guiding you through, this set of classes provides a good introduction to meditation.

  • Sun Salutations Warm-ups Class 3
    $6.25
    Details

    Sun Salutations Warm-ups Class 3

    Sun Salutations, Lunge Variations and Twists: Designed by Patty Kikos as a warm-up before a Kundalini Kriya or as a short energising practice, this 20-minute sun salutation practice opens your hips and warms up your stomach muscles and meridians.

  • Sun Salutations Warm-ups Class 4
    $6.25
    Details

    Sun Salutations Warm-ups Class 4

    The Sun Salutations, Plank & Low Cobra: this class with Patty Kikos uses the salutes to explore plank variations and low cobra. This short warm-up will give your energy a boost, getting you ready for your day ahead or for a full Kundalini practice.

  • Sun Salutations Warm-ups Class 1
    $6.25
    Details

    Sun Salutations Warm-ups Class 1

    Enjoy this 20-minute Sun Salutation with Kundalini yoga teacher Patty Kikos. This is the first of 4 yoga classes all perfect to energise and warm you up for your day ahead or before starting a Kundalini Kriya (practice).

  • Sun Salutations Warm-ups Class 2
    $6.25
    Details

    Sun Salutations Warm-ups Class 2

    Sun Salutations and Floor Poses: This class covers the sun salutes with floor poses such as cat pose and cow pose that energise the movement of breath in the body. It will also release tension in your back and shoulders. Join experienced yoga teacher Patty Kikos!