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Postnatal Yoga

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    Postnatal Yoga Program Class 1

    $9.00

    Core Awareness and Strengthening: With a focus on re-building your body after birth, this class provides you with increased core awareness, hamstring stretches, balancing postures, and core and leg strengthening. Slim and shape your body after pregnancy with specialist pre-natal yoga teacher - Ana Davis.

    
    
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    Postnatal Yoga Program Class 2

    $9.00

    Mobility in Lower Back, Hips & Shoulders: Specialist pre-natal yoga teacher - Ana Davis combines fitness and strength in this routine that focuses on increasing your mobility in your lower back, hips and shoulders.

    
    
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    Postnatal Yoga Program Class 3

    $9.00

    Back-Strengthening & Spinal Extension: Specialist pre-natal yoga teacher - Ana Davis creates a class that strengthens and opens your upper back, extends your spinal, and increases your arm strength.

    
    
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    Postnatal Yoga Program Class 4

    $9.00

    Back and Abdominal Strengthening: Strengthen your back, extend your spine, and build up your abdominal muscles with experienced pregnancy specialist yoga teacher - Ana Davis.

    
    
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    Postnatal Yoga Program Class 5

    $9.00

    Strengthening Your Body: With a focuses on building strength with lunges and standing poses, slim and shape your body after pregnancy with specialist pre-natal yoga teacher - Ana Davis.

    
    
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    Postnatal Yoga Program Class 6

    $9.00

    Pelvic Floor Strengthening: Specialist pre-natal yoga teacher - Ana Davis has the perfect class for you to regain your pelvic floor strength. Her extensive experience is all yours in his class designed specifically for time-poor mothers.

    
    
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    Postnatal Yoga Program Class 7

    $9.00

    Core Stability: In this class specialist pre-natal yoga teacher - Ana Davis focuses on developing your core stability, arm strength, releasing of hip and shoulders.

    
    
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    Postnatal Yoga Program Class 8

    $9.00

    Routine 8 - Relax and Rejuvenate Your Energy (Self-Contained Class): This class focuses on relaxing and rejuvenating your energy, and making you feel nurtured. Relax and unwind with specialist pre-natal yoga teacher - Ana Davis.