Postnatal Yoga

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    The Yoga of Birth (eBook) by Katie Manitsas

    $15.00

    The must read new book for mums and mums to be everywhere! Renowned yoga teacher Katie Manitsas has always been a trail blazer and she brings a lifetime of creativity and insights to her new book ‘The Yoga of Birth’ which details how the ancient practices of yoga can help women during and after child birth.
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    Postnatal Yoga Complete Set (Classes 1 to 8)

    $66.82

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    Created by renowned Byron Bay teacher Ana Davis, this complete set of 8 Postnatal Yoga Classes is your perfect companion to getting back in shape after giving birth. The mix-n-match approach allows you to control over your schedule. Practice to these specially designed classes anytime in under 30 minutes. No previous yoga experience required.
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    Postnatal Yoga Program Class 8

    $9.95

    Routine 8 - Relax and Rejuvenate Your Energy (Self-Contained Class): This class focuses on relaxing and rejuvenating your energy, and making you feel nurtured. Relax and unwind with specialist pre-natal yoga teacher - Ana Davis.
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    Postnatal Yoga Program Class 7

    $9.05

    Core Stability: In this class specialist pre-natal yoga teacher - Ana Davis focuses on developing your core stability, arm strength, releasing of hip and shoulders.
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    Postnatal Yoga Program Class 6

    $9.05

    Pelvic Floor Strengthening: Specialist pre-natal yoga teacher - Ana Davis has the perfect class for you to regain your pelvic floor strength. Her extensive experience is all yours in his class designed specifically for time-poor mothers.
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    Postnatal Yoga Program Class 5

    $9.05

    Strengthening Your Body: With a focuses on building strength with lunges and standing poses, slim and shape your body after pregnancy with specialist pre-natal yoga teacher - Ana Davis.
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    Postnatal Yoga Program Class 4

    $9.05

    Back and Abdominal Strengthening: Strengthen your back, extend your spine, and build up your abdominal muscles with experienced pregnancy specialist yoga teacher - Ana Davis.
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    Postnatal Yoga Program Class 3

    $9.05

    Back-Strengthening & Spinal Extension: Specialist pre-natal yoga teacher - Ana Davis creates a class that strengthens and opens your upper back, extends your spinal, and increases your arm strength.
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    Postnatal Yoga Program Class 2

    $9.05

    Mobility in Lower Back, Hips & Shoulders: Specialist pre-natal yoga teacher - Ana Davis combines fitness and strength in this routine that focuses on increasing your mobility in your lower back, hips and shoulders.
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    Postnatal Yoga Program Class 1

    $9.05

    Core Awareness and Strengthening: With a focus on re-building your body after birth, this class provides you with increased core awareness, hamstring stretches, balancing postures, and core and leg strengthening. Slim and shape your body after pregnancy with specialist pre-natal yoga teacher - Ana Davis.