Posted by Live Yoga Life in Styles of Yoga on March 2nd, 2011
We have attended and enjoyed many Iyengar Yoga classes over several years. To someone who hasn’t tried Iyengar before it can seem a bit daunting. Not to worry – it is a very enjoy style of yoga that can provide amazing benefits if it matches what you need.
To help you get started we have outlined some things that you may find of use.
1. First cab off the rank – we would recommend finding a teacher in your local area who is certified by BKS Iyengar Yoga Association of Australia or Yogacharya BKS Iyengar. The reason for this is because teaching Iyengar Yoga is challenging. There is also the safety element – better teachers are safer teachers. Hence the quality of their teacher training is very high to ensure you are properly instructed in a safe environment.
2. Ask whether the teacher specialises in beginners. We have come to realise that some teachers are great with beginners, while other teachers are better with more experienced yogis. Basically – horses for courses.
3. Discuss with your chosen teacher any medical or fitness related issues they should know about. Your teacher should ask you if you have any medical problems or any other concerns before you start the class. However if the class is busy this can sometimes be shorter or may not happen. So we would recommend you discuss this when you first speak with the teacher about attending their class. It is also a great way to check out whether the teacher is right for you.
Women only: If you are menstruating it is advisable to inform your teacher. They may give you more appropriate postures during the class. Also it is highly recommended to advise your teacher if you are pregnant. Consult you doctor before starting any physical exercise like yoga. Also check with your teacher as to whether they are qualified to teach a pregnant woman.
4. Ask whether the studio runs a beginners course or something similar. This is often a great way to get into Iyengar Yoga as the instructions are aimed for beginners, and you can enjoy learning with classmates who are at your level.
5. Wear loose, comfortable clothing that allows you to stretch in. For example – shorts, t-shirt, track pants. Also it is recommended (and we wholehearted agreed from experience) that you shouldn’t eat 2-3 hours before hand.
These tips should assist you in finding the best class for you. We hope you thoroughly enjoy your Iyengar Yoga experience as much as we have.
