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Yoga with a Chair Level 1 - Class 3

$9.25

Yoga with a Chair Level 1 – Class 3

The 3rd in this series, this class focuses on Lateral Stretches & Twists: the focus is on increasing mobility in your arms, and side, and works to stretch your legs, and further develop your core stability. You will exercise your body while stimulating your alertness. One of Australia's most experienced teachers, enjoy a fun quircky session with James Bryan from Knoff Yoga School in Cairns.

Hatha Yoga for Beginners Class 1

$9.25

Hatha Yoga for Beginners Class 1

Well known for her ability to explain postures and yoga concepts in a clear, fun and simple way, Jivamukti teacher Sarah Trestrail has designed these series of 7 classes that give you a clear understanding of the basic yoga concepts and poses, while you enjoy a well-rounded all-over-body routine.

Kundalini Yoga Class 2

$9.25

Kundalini Yoga Class 2

Strengthen your physical body and deepen your connection to your inner self in this extended Kundalini Yoga practice. Join expert Kundalini Yoga teacher Gail Pisani for this enjoyable Kundalini Yoga class.

DRU Yoga Designing Your Mind and Emotions for Success

$9.25

DRU Yoga Designing Your Mind and Emotions for Success

Energise your body and reconnect with your goals and aspirations. Enjoy positive visualisation and asana practice with Dru Yoga's head teacher-trainer Andrew Wells.

Kundalini Yoga Chakra Program Class 5

$9.25

Kundalini Yoga Chakra Program Class 5

This open level class is for a healthy Throat Chakra (Vishuddha Chakra). You will be practising what is called the “Creativity Kriya”. This practice is designed to strengthen your neck muscles, enhance your communication and thyroid gland, and work with the energy centre around the throat. Enjoy this practice with Kundalini yoga teacher Patty Kikos.

Iyengar Yoga Foundation Class 5

$9.25

Iyengar Yoga Foundation Class 5

Join John Norris as he guides you through some Hip-Openers designed to allow gentle mobility, good stretches and a more flexible range of movement around your hips. Enjoy deeper instructions through the core poses that continue to build on the strength in your arms, legs and core.

Kundalini Yoga Beginners Class 7

$9.25

Kundalini Yoga Beginners Class 7

Cleanse and balance your body in the final beginners class from experienced Kundalini Yoga teacher Siri Gopal Kaur (Mandy Farmer). This practice is called "Pituitary Gland Series" and is designed to cleanse and balance the pituitary gland, which is known as the ‘Master Gland’ as it controls the entire glandular system which includes the thyroid, parathyroids, adrenals, pancreas and reproductive glands.

Postnatal Yoga Program Class 6

$9.25

Postnatal Yoga Program Class 6

Pelvic Floor Strengthening: Specialist pre-natal yoga teacher - Ana Davis has the perfect class for you to regain your pelvic floor strength. Her extensive experience is all yours in his class designed specifically for time-poor mothers.

Ashtanga Yoga Beginners Class 1

$9.25

Ashtanga Yoga Beginners Class 1

This is the first of a set of 7 classes designed to introduce you to Ashtanga Vinyasa Yoga - a flowing dynamic style of practice. Suitable for fit and active people new to yoga or practitioners new to this style. Watch your strength and technique grow with experienced yoga teacher Yuki Nakazawa.

Yoga with a Chair Level 2 - Class 1

$9.25

Yoga with a Chair Level 2 – Class 1

In this 1st class in the 2nd Chair Yoga series, the focus is on Balances and Standing Postures. You are introduced to standing postures that work on your balance and grounding. Using your chair for both support and to take you deeper into the pose. Enjoy a fun quirky exercise session with James Bryan from Knoff Yoga School in Cairns.

Hatha Yoga for Beginners Class 2

$9.25

Hatha Yoga for Beginners Class 2

Explore Adho Mukha Svanasana (Downward-Facing Dog Pose) and the basic standing postures. This class offers a complete well-rounded practice led by Sarah Trestrail. The theme for this class is Santosha (Contentment).

Kundalini Yoga Beginners Class 3

$9.25

Kundalini Yoga Beginners Class 3

Explore the wonders of Kundalini Yoga with experienced teacher Siri Gopal Kaur (Mandy Farmer). This practice is called "Surya (Sun) Kriya" and it works to enhance your sun energy. When you have a lot of sun energy you don't get cold, you are energetic, expressive, extroverted and enthusiastic. The exercises in the class will systematically stimulate the positive pranic force and the kundalini energy itself.

Kundalini Yoga Beginners Class 4

$9.25

Kundalini Yoga Beginners Class 4

Explore the wonders of Kundalini Yoga with experienced teacher Siri Gopal Kaur (Mandy Farmer). This practice is called "Awakening to your 10 Bodies" and will support you to clean and rebalance all of our bodies to leave you feeling refreshed and revitalised.

Prenatal Yoga Program Class 5

$9.25

Prenatal Yoga Program Class 5

Core Strength and Sacral Stability: In this routine, Ana Davis focuses on developing your core strength and sacral stability. The practice also works on strengthening your legs & thighs, and releasing your outer hips. The intensity will be medium to energetic.

Kundalini Yoga Chakra Program Class 6

$9.25

Kundalini Yoga Chakra Program Class 6

This open level class revitalises your Third-Eye Chakra (Ajna Chakra). You will be practising what is called the “Ajna Stimulation Kriya” - a practice designed to help you develop your eye-sight and your intuition. Enjoy this wonderful practice with Kundalini yoga teacher Patty Kikos.

Iyengar Yoga Foundation Class 6

$9.25

Iyengar Yoga Foundation Class 6

In Class 7, experienced teacher John Norris focuses on lengthening and releasing tension around the spine, and staying active yet relaxed in the poses. Integrating your technique from Classes 1 to 5, it introduces you to Utkatasana (Chair Pose) working on your legs and core, and Vrksasana (Tree Pose) a balancing pose, amongst other new poses.

DRU Yoga Grounding and Centreing

$9.25

DRU Yoga Grounding and Centreing

Find your centre with this yoga class for Grounding & Centreing by DRU Yoga teacher-trainer Trish Brown. Perfect for anyone seeking to toning their whole body, while improving their balance and coordination.

Postnatal Yoga Program Class 7

$9.25

Postnatal Yoga Program Class 7

Core Stability: In this class specialist pre-natal yoga teacher - Ana Davis focuses on developing your core stability, arm strength, releasing of hip and shoulders.

Ashtanga Yoga Beginners Class 2

$9.25

Ashtanga Yoga Beginners Class 2

This 2nd of a set of 7 classes introduce you to Sun Salutation B, a series of poses at the beginning of an Ashtanga Vinyasa Yoga practice. This is a flowing dynamic style of practice, and is suitable for fit and active people new to yoga or practitioners new to this style. Develop your breath and body movement with experienced yoga teacher Yuki Nakazawa.

Yoga with a Chair Level 2 - Class 2

$9.25

Yoga with a Chair Level 2 – Class 2

Chest-Openers & Back Bends: James Bryan from Knoff Yoga School in Cairns, guides you through postures that work on releasing the shoulders, opening the chest, and releasing tension and strengthening the lower and upper back. Once again, these focus points are high-lights to a complete and whole-body exercise by James Bryan.

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