Guided Meditation Class 2 – Healthy Habits
This guided meditation on Healthy Habits is designed as a supportive tool to allow you to bring your thoughts, word and actions into harmony with the activation of your total health and physical well being. This Class includes 2 tracks. Track 1 takes you through deep relaxation, supporting you to clear up your energy. Track 2 is a guided visualisation practice which works on harmonising the different aspects to your being towards your desired outcome, to have total health & well being.
Track 1 – Guided relaxation practice
Track 2 – Guided visualisation practice
This is an open level class and is 33 minutes in length.
For your practice it is recommended that you have a yoga mat & cushion to lie or sit on for your comfort, and a blanket to keep you warm.