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Kundalini Yoga

$74.00$66.80
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Kundalini Yoga Chakra Program Complete Set (Classes 1 to 8)
This is the complete set of 8 Chakra yoga classes. From Kundalini yoga, these classes will support you to clear blocked energy and revitalise your body, mind and spirit. Come join Kundalini teacher training Patty Kikos and energise yourself.

$64.75$58.65
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Kundalini Yoga Beginners Complete Set
Explore the wonders of Kundalini Yoga with experienced teacher Siri Gopal Kaur (Mandy Farmer) with this complete set of 7 beginners classes. It covers seven kriyas including the Basic Spinal Energy Series, Kriya for Elevation, Surya Kriya, Awakening to your 10 Bodies, Kriya for Morning Sadhana and Disease Resistance, and the Pituitary Gland Series.

$25.00$18.20
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Sun Salutations Warm-ups Complete Set (Classes 1 to 4)
Enjoy the complete set of 4 yoga classes designed to energise your body or warm you up for a longer Kundalini yoga class. These classes are easy to follow and only take 20-minutes. Join experienced Hatha and Kundalini yoga teacher Patty Kikos.

$9.25
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Kundalini Yoga Chakra Program Class 3
This practice is for a healthy third chakra, the Solar Plexus Chakra (Manipura Chakra) - the energetic centre located right below the navel and the base of the sternum. This centre relates to your digestive system, liver, gallbladder, and the pancreas. It relates to our drive and effective will. Enjoy this practice with Kundalini yoga teacher Patty Kikos.

$9.25
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Kundalini Yoga Beginners Class 3
Explore the wonders of Kundalini Yoga with experienced teacher Siri Gopal Kaur (Mandy Farmer). This practice is called "Surya (Sun) Kriya" and it works to enhance your sun energy. When you have a lot of sun energy you don't get cold, you are energetic, expressive, extroverted and enthusiastic. The exercises in the class will systematically stimulate the positive pranic force and the kundalini energy itself.

$9.25
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Kundalini Yoga Chakra Program Class 4
This open level class is for a healthy Heart Chakra (Anahata Chakra). You will be practising what is called the “Heart Connection Kriya”. This practice is designed to strengthen your lungs and circulation, strengthen your arms, and work with the energy centre around the region of the heart. Enjoy this practice with Kundalini yoga teacher Patty Kikos.

$9.25
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Kundalini Yoga Beginners Class 4
Explore the wonders of Kundalini Yoga with experienced teacher Siri Gopal Kaur (Mandy Farmer). This practice is called "Awakening to your 10 Bodies" and will support you to clean and rebalance all of our bodies to leave you feeling refreshed and revitalised.

$9.25
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Kundalini Yoga Beginners Class 1
Enjoy a beautiful practice with Siri Gopal Kaur (Mandy Farmer). This practice is called the "Basic Spinal Energy Series" - a simple and easy set to increase the flexibility of your spine. Youth can be defined by the range of movement of your spine

$9.25
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Kundalini Yoga Chakra Program Class 5
This open level class is for a healthy Throat Chakra (Vishuddha Chakra). You will be practising what is called the “Creativity Kriya”. This practice is designed to strengthen your neck muscles, enhance your communication and thyroid gland, and work with the energy centre around the throat. Enjoy this practice with Kundalini yoga teacher Patty Kikos.

$9.25
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Kundalini Yoga Beginners Class 5
Enjoy this Kundalini Yoga practice called "Kriya for Morning Sadhana" with experienced teacher Siri Gopal Kaur. It will stretch and strengthen your back, and get the energy moving along your spine.

$9.25
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Kundalini Yoga Beginners Class 2
Explore the wonders of Kundalini Yoga with experienced teacher Siri Gopal Kaur (Mandy Farmer). This practice is called "Kriya for Elevation" and is a beautiful way to tune up your physical body. Working internally and externally, it stimulates the lungs, organs of elimination and digestion, increases spine flexibility, circulation and balances the chakras.

$9.25
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Kundalini Yoga Chakra Program Class 6
This open level class revitalises your Third-Eye Chakra (Ajna Chakra). You will be practising what is called the “Ajna Stimulation Kriya” - a practice designed to help you develop your eye-sight and your intuition. Enjoy this wonderful practice with Kundalini yoga teacher Patty Kikos.

$9.25
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Kundalini Yoga Beginners Class 6
Explore the wonders of Kundalini Yoga with experienced teacher Siri Gopal Kaur (Mandy Farmer). This practice is called "Kriya for Disease Resistance" and focuses on building your physical strength, improve your digestion and elimination, strengthening your metabolic balance, and hence building your resistance to disease.

$9.25
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Kundalini Yoga Intermediate Class 1
This is a strong set of exercises designed for Intermediate Kundalini Yoga practitioners, or advanced yoga practitioners, by the head teacher of Kundalini Yoga Australia and New Zealand, GuruJivan Goodman. This kriya (routine) stretches the body, tones and strengthens the entire nervous, muscular, and circulatory system, and energises the spine.

$9.25
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Kundalini Yoga Chakra Program Class 7
This open level class revitalises the Crown Chakra (Sahasrara Chakra). You will be practising what is called the “Foundation for Infinity Kriya” - designed to support you to calm the brain and smooth the fluctuations of the mind. Enjoy this harmonising practise with Kundalini yoga teacher Patty Kikos.

$9.25
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Kundalini Yoga Beginners Class 7
Cleanse and balance your body in the final beginners class from experienced Kundalini Yoga teacher Siri Gopal Kaur (Mandy Farmer). This practice is called "Pituitary Gland Series" and is designed to cleanse and balance the pituitary gland, which is known as the ‘Master Gland’ as it controls the entire glandular system which includes the thyroid, parathyroids, adrenals, pancreas and reproductive glands.

$9.25
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Kundalini Yoga Chakra Program Class 8
This open level class introduces you to the Eighth Chakra, your Aura. You will be practising what is called the “Electromagnetic Field and Aura Perception Kriya” - designed to help you with your presence and projection to the world, and work with the energy that surrounds your whole physical body. Enjoy this nurturing practice with Kundalini teacher Patty Kikos.

$9.25
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Kundalini Yoga Chakra Program Class 1
This practice is for a healthy and revitalised Base Chakra (Muladhara Chakra). This set of exercises works on the bowel system, relating to the organs located at the base of the spine, and with your sense of safety, stability and security. Enjoy this grounding practice with Kundalini yoga teacher Patty Kikos

$9.25
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Kundalini Yoga Class 1
Enjoy a rejuvenating Kundalini Yoga class for increased energy and strength. Combining a yoga class together with a meditation practice focusing on your Mooladhara and Ajna chakras, join expert Kundalini Yoga teacher Gail Pisani in this gentle energising class.

$9.25
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Kundalini Yoga Chakra Program Class 2
This practice is for a healthy second chakra, the Sacral Chakra (Swadhisthana Chakra) - the energetic centre located around the lower abdomen. These set of exercises focus on the area around your spleen, bladder, kidneys, liver, and reproductive organs. Enjoy this led class by Kundalini yoga teacher Patty Kikos