Posted by Live Yoga Life in New Product Release, Updates on February 10th, 2011
We have just released the complete set of 8 Post Natal Classes are your supportive companions. You get the complete set of 8 classes for the price of 7 classes!
Created by renowned Byron Bay teacher Ana Davis – she brings her highly-in-demand skill & expertise to you, wherever you are. No previous yoga experience required.
Classes comprise of 3 parts which you can mix-n-match between classes for the yoga workout you really need in the time you have available. Get a complete workout in under 30 minutes! It’s really easy!
Use these yoga classes as dedicated time to nurture yourself. Your health and wellbeing is crucial to the health and wellbeing of your baby (and family). Assist your body and mind to rejuvenate after the birth.
Each yoga class has three parts:
(1) Centering
(2) Routine
(3) Relaxation.
You can choose to only do the routine and relaxation from any of the classes (each class has a theme or focus area) or just the centering and routine – all depends on how much time you have. The best bit is you can get a well-rounded workout in 30-40 minutes.
Special note: It is generally safe for you to commence practising yoga 6 weeks after giving birth. This will of course depend on your personal circumstances. We strongly recommend that you consult your medical practitioner before commencing yoga to ensure you are ready.
Posted by Live Yoga Life in New Product Release, Updates on February 6th, 2011
Check out this new release – the complete set of 7 easy-to-do 20-minute classes. These classes are the most popular of our products, and now you can purchase them as a set at a discount price.
These classes are perfect for when you need some exercise, to pick-up your mood, increase your flexibility, loosen up some tension in your body, or just relax & rejuvenate. These varied set of classes led by beautiful teacher, Jane Thomas, is a brilliant set of classes to have on your iPod on-the-go!
Day Class 1 – Energising Sequence
Day Class 2 – Gentle Awakening
Day Class 3 – Centering
Day Class 4 – Balancing Sequence
Day Class 5 – Body Opening Sequence
Evening Class 1 – Calm & Centring
Evening Class 2 – Restorative
Posted by Live Yoga Life in New Product Release, Prenatal Yoga, Updates on February 4th, 2011
We have just released the complete set of seven Prenatal Classes are your supportive companions. You get the complete set of 7 classes for the price of 6 classes!
Practice to any of these specially designed classes anytime & throughout the duration of your pregnancy. They cover the fundamentals of posture & breath-work, postures for birth-preparation, lateral stretches & hip-openers, energy-building, core & sacral stability for birth, plus 2 x restorative sessions for those tired days. Everything you need to support you in your pregnancy and beyond.
Created by renowned Byron Bay teacher Ana Davis – she brings her highly-in-demand skill & expertise to you, wherever you are. No previous yoga experience required.
PLEASE NOTE: This program is suitable for anyone in their second and third trimester. It is especially important that before commencing any yoga during your pregnancy please refer to the Pre-natal Introductory Audio for safety information.
For post-pregnancy recover: Check out Postnatal Yoga Program Complete Set (Classes 1 to 8) by experienced post natal yoga teacher Ana Davis. This set of classes will support you recover quickly and regain your strength. This period can be challenging, and these resources are designed to provide you with valuable emotional and mental stability.
