Immerse yourself in this vast library of high quality classes, individually developed by renowned Australian and International yoga teachers.
We have a wide range of styles and specialisations for you to choose from:
» Ashtanga Yoga
» Iyengar Yoga
» Kundalini Yoga
» Jivamukti Yoga
» Vinyasa Hatha Yoga
» Dru Yoga
» Yin Yoga with Simon Low
» Yang Yoga with Simon Low
» Open Level Pranayama
» Intermediate Pranayama led exercises
You’ll notice these include variations to these styles, such as:
With each class you get an MP3 audio routine and an A4 PDF Visual Guide that completely illustrates how to move in and out of each posture. Simply Print and Play!
Listen to the Live Yoga Life Introductory Audio for guidelines on preparing for your practice.
For additional guidelines for your practice or for specific safety information on other styles or areas of yoga, such as prenatal yoga, go to the Safety Information page.