Vinyasa Hatha Yoga

Hatha Yoga is what most people in today’s Western world associate with as the familiar and accessible yoga class. In Sanskrit, the word “hatha” means “forceful”, and technically covers most if not all styles of yoga.

Treat these LYL classes as the familiar Hatha Yoga Class you go to!

These are flowing style classes where the teacher is allowed his or her own creative expression and sequencing. Here you will find flowing classes by different teachers, each expressing their own creative style through the sequencing, focus points, and theme in each class.

• Mark O’Brien, a renowned Sydney yoga teacher, known for his gentle flowing style and clear instructions, takes you through this series of relaxing whole-body exercises which you can do at your own time. They are easy to do and suitable to practically anyone who is generally healthy.
• Sarah Trestrail, a popular Sydney teacher, guides you through a complete- body gentle flowing practice complemented with inspiring philosophy to settle your mind for the day and the rest of the week.
• Jane Thomas, a Sydney-based Hatha teacher, has also designed Day 20-minute and Evening 20-minute flowing yoga classes to energise and relax you as your schedule permits!

All you need for these classes is loose comfortable clothing and a yoga mat.

---

Vinyasa Hatha Yoga Safety Information

Listen to the Live Yoga Life Introductory Audio for guidelines on preparing for your practice.

Download Safety Information MP3 audio

Download PDF Safety Information

For additional guidelines for your practice or for specific safety information on other styles or areas of yoga (such as Prenatal Yoga) check out our Safety Information page.