DRU Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation. Its foundations are set firmly in ancient yogic tradition, and the system works on all levels of body, mind and spirit—improving your strength and flexibility, building core stability, creating heightened feeling of positivity, in a manner that is deeply relaxing and rejuvenating for your whole being.
DRU Yoga is designed to be practised by people of all abilities, all fitness levels and all age groups. You will find Dru yoga to be a style you can quickly dip into or learn in more depth over a lifetime.
One of the largest yoga organisations in the world, DRU Yoga classes, teacher-training programs, and retreats are available in the UK, Ireland, The Netherlands and across Europe, Australia and Canada.
Listen to the Live Yoga Life Introductory Audio for guidelines on preparing for your practice.
For additional guidelines for your practice or for specific safety information on other styles or areas of yoga (such as Prenatal Yoga) check out our Safety Information page.