Yoga Synergy Open Class 1: Introductory Practice

Experience the benefits of Yoga Synergy with Sydney's legendary teacher, Simon Borg-Olivier. As a scientist & specialist lecturer in yoga anatomy & physiology, Simon introduces you to the benefits arising from this style, through Open Class 1 - designed for beginners OR as a warm up for intermediate students.

$11.77

This class focuses on some basic standing postures, as well as wrist flexes & lateral stretches that work on lengthening & strengthening the body, and rejuvenating the spine.

This class is designed as a warm up for the whole body and is suitable for people new to yoga.

After finishing this class, you can progress via three options:

OPTION 1: You can finish this class and lie down in Savasana (Relaxation) for 10-15mins!

OPTION 2: Complete class 1 and proceed to class 2 or class 3 for a deeper practice. Classes 2 & 3 are suitable for more experienced or intermediate level students. Then lie down in Savasana (Relaxation) for 10-15mins!

OPTION 3: Complete class 1 and then proceed to class 4. This is a gentle practice also suitable for beginners. If you are coming from Classes 2 & 3, this class has also been designed to cool you down as a perfect ending to your stronger practice. Finish your practice with Savasana (Relaxation) for 10-15mins, or until you are rested!

Teacher:

Simon Borg-Olivier

Program:

Yoga Synergy Series 1

Class Number:

1

Length:

19 mins

Level:

Open