Postnatal Yoga Program Class 6
Routine 6 – Pelvic Floor Strengthening: This class focuses on developing inner thigh, pelvic floor, and outer hip strength, as well as tone the waist and abdominals.
Being a mother and yoga teacher, Ana Davis knows how precious your time is. Her postnatal series of classes is specifically designed to save you time while ensuring you get the exercises needed to re-build your body after birth.
This is an open level class and is 41 minutes in length.
Each yoga class has three parts:
(1) Centering
(2) Routine
(3) Relaxation
Mix-n-match any of the parts for the yoga workout you really need in the time you have available. It’s really easy!
For this class you will need: a yoga mat, a blanket and a bolster.
Use these yoga classes as dedicated time to nurture yourself. Your health and wellbeing is crucial to the health and wellbeing of your baby (and family). Assist your body and mind to rejuvenate after the birth.
Routine 8 is a complete self contained restorative postnatal yoga class.
Special note: It is generally safe for you to commence practising yoga 6 weeks after giving birth. This will of course depend on your personal circumstances. We strongly recommend that you consult your medical practitioner before commencing yoga to ensure you are ready.
