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  • Kundalini Yoga Intermediate Class 1
    $9.25
    Details

    Kundalini Yoga Intermediate Class 1

    This is a strong set of exercises designed for Intermediate Kundalini Yoga practitioners, or advanced yoga practitioners, by the head teacher of Kundalini Yoga Australia and New Zealand, GuruJivan Goodman. This kriya (routine) stretches the body, tones and strengthens the entire nervous, muscular, and circulatory system, and energises the spine.

  • Vinyasa Hatha Beginners Class 6
    $9.25
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    Vinyasa Hatha Beginners Class 6

    Mark O'Brien guides you to develop a higher level of consciousness and awareness, as you pay closer attention to the breath and the movement of the body. Experience more basic yoga postures, comfortable awareness of the breath, and lengthening & strengthening the spine in this light and fun class!

  • Kundalini Yoga Class 1
    $9.25
    Details

    Kundalini Yoga Class 1

    Enjoy a rejuvenating Kundalini Yoga class for increased energy and strength. Combining a yoga class together with a meditation practice focusing on your Mooladhara and Ajna chakras, join expert Kundalini Yoga teacher Gail Pisani in this gentle energising class.

  • 20-Minute Yoga (Evening) - Class 2: Restorative
    $9.25
    Details

    20-Minute Yoga (Evening) – Class 2: Restorative

    Relax and unwind. Stretch out your body at the end of a busy working day, ideally before dinner time! This practice rests your body and then very gently, working the breath with movement, releases tension. Enjoy this short all-over-body sequence with Jane Thomas.

  • Kundalini Yoga Chakra Program Class 4
    $9.25
    Details

    Kundalini Yoga Chakra Program Class 4

    This open level class is for a healthy Heart Chakra (Anahata Chakra). You will be practising what is called the “Heart Connection Kriya”. This practice is designed to strengthen your lungs and circulation, strengthen your arms, and work with the energy centre around the region of the heart. Enjoy this practice with Kundalini yoga teacher Patty Kikos.

  • Iyengar Yoga Foundation Class 4
    $9.25
    Details

    Iyengar Yoga Foundation Class 4

    Practice with John Norris as he introduces you to Sun Salutation. The easy variation for Shoulder Stand is revisited and refined from Class 2, and you are introduced to preparation work for other similar inversions - designed to strengthen your arms and core-strength. You will also explore seated forward bends in this class that work on your hamstrings and flexibility.

  • Kundalini Yoga Beginners Class 6
    $9.25
    Details

    Kundalini Yoga Beginners Class 6

    Explore the wonders of Kundalini Yoga with experienced teacher Siri Gopal Kaur (Mandy Farmer). This practice is called "Kriya for Disease Resistance" and focuses on building your physical strength, improve your digestion and elimination, strengthening your metabolic balance, and hence building your resistance to disease.

  • Postnatal Yoga Program Class 5
    $9.25
    Details

    Postnatal Yoga Program Class 5

    Strengthening Your Body: With a focuses on building strength with lunges and standing poses, slim and shape your body after pregnancy with specialist pre-natal yoga teacher - Ana Davis.

  • Yoga with a Chair Level 1 - Class 3
    $9.25
    Details

    Yoga with a Chair Level 1 – Class 3

    The 3rd in this series, this class focuses on Lateral Stretches & Twists: the focus is on increasing mobility in your arms, and side, and works to stretch your legs, and further develop your core stability. You will exercise your body while stimulating your alertness. One of Australia's most experienced teachers, enjoy a fun quircky session with James Bryan from Knoff Yoga School in Cairns.

  • Hatha Yoga for Beginners Class 1
    $9.25
    Details

    Hatha Yoga for Beginners Class 1

    Well known for her ability to explain postures and yoga concepts in a clear, fun and simple way, Jivamukti teacher Sarah Trestrail has designed these series of 7 classes that give you a clear understanding of the basic yoga concepts and poses, while you enjoy a well-rounded all-over-body routine.

  • Kundalini Yoga Class 2
    $9.25
    Details

    Kundalini Yoga Class 2

    Strengthen your physical body and deepen your connection to your inner self in this extended Kundalini Yoga practice. Join expert Kundalini Yoga teacher Gail Pisani for this enjoyable Kundalini Yoga class.

  • DRU Yoga Designing Your Mind and Emotions for Success
    $9.25
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    DRU Yoga Designing Your Mind and Emotions for Success

    Energise your body and reconnect with your goals and aspirations. Enjoy positive visualisation and asana practice with Dru Yoga's head teacher-trainer Andrew Wells.

  • Kundalini Yoga Chakra Program Class 5
    $9.25
    Details

    Kundalini Yoga Chakra Program Class 5

    This open level class is for a healthy Throat Chakra (Vishuddha Chakra). You will be practising what is called the “Creativity Kriya”. This practice is designed to strengthen your neck muscles, enhance your communication and thyroid gland, and work with the energy centre around the throat. Enjoy this practice with Kundalini yoga teacher Patty Kikos.

  • Iyengar Yoga Foundation Class 5
    $9.25
    Details

    Iyengar Yoga Foundation Class 5

    Join John Norris as he guides you through some Hip-Openers designed to allow gentle mobility, good stretches and a more flexible range of movement around your hips. Enjoy deeper instructions through the core poses that continue to build on the strength in your arms, legs and core.

  • Kundalini Yoga Beginners Class 7
    $9.25
    Details

    Kundalini Yoga Beginners Class 7

    Cleanse and balance your body in the final beginners class from experienced Kundalini Yoga teacher Siri Gopal Kaur (Mandy Farmer). This practice is called "Pituitary Gland Series" and is designed to cleanse and balance the pituitary gland, which is known as the ‘Master Gland’ as it controls the entire glandular system which includes the thyroid, parathyroids, adrenals, pancreas and reproductive glands.

  • Postnatal Yoga Program Class 6
    $9.25
    Details

    Postnatal Yoga Program Class 6

    Pelvic Floor Strengthening: Specialist pre-natal yoga teacher - Ana Davis has the perfect class for you to regain your pelvic floor strength. Her extensive experience is all yours in his class designed specifically for time-poor mothers.

  • Ashtanga Yoga Beginners Class 1
    $9.25
    Details

    Ashtanga Yoga Beginners Class 1

    This is the first of a set of 7 classes designed to introduce you to Ashtanga Vinyasa Yoga - a flowing dynamic style of practice. Suitable for fit and active people new to yoga or practitioners new to this style. Watch your strength and technique grow with experienced yoga teacher Yuki Nakazawa.

  • Yoga with a Chair Level 2 - Class 1
    $9.25
    Details

    Yoga with a Chair Level 2 – Class 1

    In this 1st class in the 2nd Chair Yoga series, the focus is on Balances and Standing Postures. You are introduced to standing postures that work on your balance and grounding. Using your chair for both support and to take you deeper into the pose. Enjoy a fun quirky exercise session with James Bryan from Knoff Yoga School in Cairns.

  • Hatha Yoga for Beginners Class 2
    $9.25
    Details

    Hatha Yoga for Beginners Class 2

    Explore Adho Mukha Svanasana (Downward-Facing Dog Pose) and the basic standing postures. This class offers a complete well-rounded practice led by Sarah Trestrail. The theme for this class is Santosha (Contentment).

  • Kundalini Yoga Beginners Class 3
    $9.25
    Details

    Kundalini Yoga Beginners Class 3

    Explore the wonders of Kundalini Yoga with experienced teacher Siri Gopal Kaur (Mandy Farmer). This practice is called "Surya (Sun) Kriya" and it works to enhance your sun energy. When you have a lot of sun energy you don't get cold, you are energetic, expressive, extroverted and enthusiastic. The exercises in the class will systematically stimulate the positive pranic force and the kundalini energy itself.