Yang Yoga Open Level Class 1

Enjoy this dynamic, rhythmic flowing sequence with world renowned yoga teacher Simon Low. This class has three tracks - a Brief Orientation, a Tutorial Instruction Sequence, and finally three rounds of this beautiful energetic Yang yoga sequence in full swing!

Yang style offers a dynamic fluid sequence of movements where the circular spiral movement patterns we see in nature are balanced with the linear-based approach so commonly practised in yoga today. There is an emphasis on following your body's natural instinctive movements.

Yin Yoga Open Level Class 1

In this class (where you get two version of the same class - REGULAR & EXTENDED Edition) with an international yoga teacher - Simon Low, you will enjoy a deeply-relaxing, short restorative led class introducing you to the postures of Yin yoga. It focuses on deep mayo-fascia release all throughout the joints of the physical body, particularly around the hips, at the same time giving you an awareness of the energy-meridian system around your body as it pertains to Chinese medicine and yoga.

Yin Yoga Open Level Class 2

In this class (where you get two version of the same class - REGULAR & EXTENDED Edition) of Restorative Yin, renowned international teacher Simon Low gives you a deeper and longer restorative practice, working on mayo-fascia release around the key joints of the hips, and deep-seated relaxation throughout the body. If you enjoy deep restorative classes, you will love this class!

Yoga for Hysterectomy Class 1

Enjoy good physical and emotional support for any post-abdominal surgery with experienced teacher - Eve Grzybowski

Yoga for Osteo Arthritis Class 1

Relieve the condition of hip-arthritis with experienced teacher - Eve Grzybowski

Joint-Freeing Exercise Yoga Class 1

Improve your breath and body awareness through gentle exercises (Pawanmuktasana) with experienced teacher - Eve Grzybowski

20-Minute Yoga (Evening) – Class 1: Calm & Centring

This first evening class focuses on calming and centring you after a long busy day. Enjoy this easy-to-do sequence that restores well-being for the whole body by Jane Thomas

Kundalini Yoga Chakra Program Class 3

This practice is for a healthy third chakra, the Solar Plexus Chakra (Manipura Chakra) - the energetic centre located right below the navel and the base of the sternum. This centre relates to your digestive system, liver, gallbladder, and the pancreas. It relates to our drive and effective will. Enjoy this practice with Kundalini yoga teacher Patty Kikos.

Iyengar Yoga Foundation Class 3

Enjoy thorough alignment and breath-work instructions with John Norris. This class revisits the core poses from Classes 1 and 2 to reinforce your sense of grounding and stability. This sequence will focus on working on your balance and staying calm and present as you transition safely in and out of poses.

Kundalini Yoga Beginners Class 5

Enjoy this Kundalini Yoga practice called "Kriya for Morning Sadhana" with experienced teacher Siri Gopal Kaur. It will stretch and strengthen your back, and get the energy moving along your spine.

Postnatal Yoga Program Class 4

Back and Abdominal Strengthening: Strengthen your back, extend your spine, and build up your abdominal muscles with experienced pregnancy specialist yoga teacher - Ana Davis.

Yoga with a Chair Level 1 – Class 2

The 2nd in this set of three classes, this class focuses on your Hamstrings & Core Stability - gently stretching your arms, sides and back, increasing mobility through twists, and increasing your core stability. The intention is for you to feel energised, centred, calm and relaxed. Improve your strength and balance. Enjoy this practice with one of Australia's most experienced yoga teachers - James Bryan from Knoff Yoga School in Cairns.

Kundalini Yoga Intermediate Class 1

This is a strong set of exercises designed for Intermediate Kundalini Yoga practitioners, or advanced yoga practitioners, by the head teacher of Kundalini Yoga Australia and New Zealand, GuruJivan Goodman. This kriya (routine) stretches the body, tones and strengthens the entire nervous, muscular, and circulatory system, and energises the spine.

Vinyasa Hatha Beginners Class 6

Mark O'Brien guides you to develop a higher level of consciousness and awareness, as you pay closer attention to the breath and the movement of the body. Experience more basic yoga postures, comfortable awareness of the breath, and lengthening & strengthening the spine in this light and fun class!

Kundalini Yoga Class 1

Enjoy a rejuvenating Kundalini Yoga class for increased energy and strength. Combining a yoga class together with a meditation practice focusing on your Mooladhara and Ajna chakras, join expert Kundalini Yoga teacher Gail Pisani in this gentle energising class.

20-Minute Yoga (Evening) – Class 2: Restorative

Relax and unwind. Stretch out your body at the end of a busy working day, ideally before dinner time! This practice rests your body and then very gently, working the breath with movement, releases tension. Enjoy this short all-over-body sequence with Jane Thomas.

Kundalini Yoga Chakra Program Class 4

This open level class is for a healthy Heart Chakra (Anahata Chakra). You will be practising what is called the “Heart Connection Kriya”. This practice is designed to strengthen your lungs and circulation, strengthen your arms, and work with the energy centre around the region of the heart. Enjoy this practice with Kundalini yoga teacher Patty Kikos.

Iyengar Yoga Foundation Class 4

Practice with John Norris as he introduces you to Sun Salutation. The easy variation for Shoulder Stand is revisited and refined from Class 2, and you are introduced to preparation work for other similar inversions - designed to strengthen your arms and core-strength. You will also explore seated forward bends in this class that work on your hamstrings and flexibility.

Kundalini Yoga Beginners Class 6

Explore the wonders of Kundalini Yoga with experienced teacher Siri Gopal Kaur (Mandy Farmer). This practice is called "Kriya for Disease Resistance" and focuses on building your physical strength, improve your digestion and elimination, strengthening your metabolic balance, and hence building your resistance to disease.

Postnatal Yoga Program Class 5

Strengthening Your Body: With a focuses on building strength with lunges and standing poses, slim and shape your body after pregnancy with specialist pre-natal yoga teacher - Ana Davis.