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I practised Ana Davis's prenatal classes religiously in the final 12 weeks of my pregnancy. When our gorgeous little boy arrived, I found myself breathing and moving into poses that I'd learnt in her classes. I felt so much stronger and better prepared than my first pregnancy. Thanks Ana! Now six weeks later I can't wait to explore the rest of your classes and get back my pre-baby body!

- Louise, Preston VIC Australia

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      Hatha Yoga for Beginners Class 1

      $9.05

      Well known for her ability to explain postures and yoga concepts in a clear, fun and simple way, Jivamukti teacher Sarah Trestrail has designed these series of 7 classes that give you a clear understanding of the basic yoga concepts and poses, while you enjoy a well-rounded all-over-body routine.

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      Vinyasa Hatha Beginners Class 6

      $9.05

      Mark O'Brien guides you to develop a higher level of consciousness and awareness, as you pay closer attention to the breath and the movement of the body. Experience more basic yoga postures, comfortable awareness of the breath, and lengthening & strengthening the spine in this light and fun class!

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      Vinyasa Hatha Beginners Class 5

      $9.05

      Explore being focused and relaxed during your yoga practice, while refining your alignment and stability from the previous class. Learn the transformative benefits of being conscious of your breath and breathing with awareness with Mark O'Brien.

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      Vinyasa Hatha Beginners Class 4

      $9.05

      The yoga principles of Ahimsa (‘Non-violence’) and Svadhyaya (knowledge of Self) are integrated in this mindful meditative practice. In this class, Mark O'Brien focuses on alignment and your sense of stability in the postures, and introduces you to some new postures.

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      Vinyasa Hatha Beginners Class 3

      $9.05

      Cultivate your health and happiness with this gentle class with Mark O'Brien. Get introduced to the concept of Self-Knowledge - which when applied to our practice of yoga, provides a mechanism for us to learn about our self, supporting us to be less judgemental with our actions. From this space, happiness and peace can be cultivated.

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      Vinyasa Hatha Beginners Class 2

      $9.05

      In this class, Mark O'Brien introduces you to the distinction between good and bad stretches in a yoga practice. He explores the yoga principles of Ahimsa (‘Non-violence’) as well as breath awareness, as he guides you through some foundation postures in a Sun Salute.

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