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Vinyasa Hatha

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      Sun Salutations Warm-ups Complete Set (Classes 1 to 4)

      $18.14

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      Enjoy the complete set of 4 yoga classes designed to energise your body or warm you up for a longer Kundalini yoga class. These classes are easy to follow and only take 20-minutes. Join experienced Hatha and Kundalini yoga teacher Patty Kikos.

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      Hatha Yoga for Beginners Complete Set (Classes 1 to 7)

      $58.64

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      Enjoy this complete set of beginners yoga classes that will improve your core strength, flexibility, stability and balance. The perfect place to start for anyone with no yoga experience. A wonderful dynamic set of classes where you will enjoy moving the body fluidly with the breath. At all stages you will be expertly guided by experienced yoga teacher Sarah Trestrail.

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      Vinyasa Hatha Beginners Complete Set (Classes 1 to 6)

      $49.55

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      The complete set of vinyasa yoga beginners classes by experienced Sydney yoga teacher - Mark O'Brien. Designed for absolute beginners and anyone getting back into yoga, Mark guides you in getting fit, increasing your flexibility, improving your body awareness.

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      20-Minute Yoga Complete Set (Classes 1 to 7)

      $49.55

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      Needing that quick energy-boost in the morning? Or that easy 20-minute relaxation time after work? Jane Thomas designed these 5 Daytime short practices with different focus points, and 2 restorative Evening classes. Do them on-the-go, any time of day!

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      Sun Salutations Warm-ups Class 4

      $6.32

      The Sun Salutations, Plank & Low Cobra: this class with Patty Kikos uses the salutes to explore plank variations and low cobra. This short warm-up will give your energy a boost, getting you ready for your day ahead or for a full Kundalini practice.

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      Sun Salutations Warm-ups Class 3

      $6.32

      Sun Salutations, Lunge Variations and Twists: Designed by Patty Kikos as a warm-up before a Kundalini Kriya or as a short energising practice, this 20-minute sun salutation practice opens your hips and warms up your stomach muscles and meridians.

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